305
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Food Nutrients in food
Wheat (soft)beneficial substances and composition per 100 g of the productMain11 800
2 200
70 300
1.2 ÷ 16
14 000
Carbohydrates10 800
80
40
60
500
55 500
780
Phytosterols0.02 ÷ 0.6
1.17 ÷ 11
0.01 ÷ 0.2
Amino acids450
595
322
3 998
528
285
458
854
335
201
1 289
586
365
160
387
556
Fatty acids Unsaturated
1 310
Monounsaturated
Polyunsaturated
Saturated
310
Minerals Macronutrients
29 ÷ 54
108 ÷ 126
288 ÷ 370
337 ÷ 363
2 ÷ 8
100
Micronutrients
5.4
0.193
1.445
0.001
0.02
0.196
0.004
0.0055
0.0054
0.47
0.0375
0.0015
0.008
0.00009
0.002
3.76
0.0236
0.0428
0.004
0.0006
0.029
47.5 ÷ 67
0.0002
0.0361
0.0437
0.172
2.79
0.0245
Vitamins0.383 ÷ 0.44
0.115 ÷ 0.15
0.954 ÷ 1.15
0.3 ÷ 0.53
0.0104
0.0375 ÷ 0.038
0.01
0.0019
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zlakovyje-i-bobovyje/pshenitsa-myagkaja
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