Food| Nutrients in food

B6 / Piridoksin (mg)

Group of products:

Products with maximal content, per 100g

1. Spearmint (dried)

2.579

2. Tarragon or estragon (dried)

2.41

3. Bay Leaf (dried)

1.74

4. Pistachio Nuts

1.7

5. Garlic (spices, powder)

1.654

6. Baker's Yeast (active dry)

1.5

7. Sunflower seeds

0.8 ÷ 1.345

0.155 ÷ 1.34

9. Wheat Bran (crude)

1.303

1.235

11. Marjoram (dried)

1.19

12. Pistachio Nuts (dry roasted, without salt added)

1.122

1.083

14. Oregano (dried)

1.044

15. Tuna (yellowfin, dry heat cooked)

1.038

16. Beef Liver (pan-fried)

1.027

17. Beef Liver (braised)

1.017

18. Tuna (skipjack, dry heat cooked)

0.981

19. Atlantic Salmon (wild, dry heat cooked)

0.944

20. Chicken Liver

0.853

Products with minimal content, per 100g

1. Wheat Wholemeal Flour (soft wheat)

0

0

3. Sunflower oil

0

4. Wheat Flour (premium, soft wheat)

0

5. Boiled Sausage Prima

0

6. Grapeseeds Oil

0

7. Vinegar (red wine)

0

8. Wild Boar Meat (raw)

0

0

10. Instant Сoffee (prepared)

0

0

12. Baking Powder (low-sodium)

0

0

14. Vinegar (balsamic)

0

15. Flaxseed Oil

0

16. Salt (table)

0

17. Chicken Broth

0

0

19. Black Tea (brewed)

0

20. Sugars (granulated)

0