Food| Nutrients in food

Beta-sitosterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

3 527

413

3. Pistachio Nuts (dry roasted, without salt added)

210

4. Sunflower oil

206

5. Flaxseed Oil

206

6. Pistachio Nuts

198

109 ÷ 132

130

9. Almonds (dry roasted, without salt added)

122

120

11. Pearled Barley

120

12. Cashew Nuts

113

13. Macadamia Nuts

108

108

15. Mayonnaise (regular)

102

64 ÷ 87

17. Dark Chocolate (70-85% cacao)

86

76

19. Dark Chocolate (60-69% cacao)

75

20. Dark Chocolate (45-59% cacao)

66

Products with minimal content, per 100g

1. Grapefruit (pink and red)

0

2. Duck Domesticated (raw meat)

0

3. Cumin (seeds, dried)

0

4. Spirulina (dried, seaweed)

0

5. Corn (white, sweet, frozen, kernels on cob)

0

6. Buckwheat Flour

0

7. Ricotta Cheese

0

8. Pork Jowl (raw)

0

9. Cuttlefish (mixed species)

0

10. Tuna (skipjack, dry heat cooked)

0

11. Cream Cheese

0

0

13. Carp

0

14. Chicken Thigh (roasted, meat and skin)

0

15. Cabbage (red)

0

16. Pork Liver (braised)

0

17. Wheat Flour (premium, soft wheat)

0

18. Edam Cheese

0

19. Soybeans (mature seeds)

0

20. Boiled Sausage Prima

0