Food Nutrients in food
Manganese / Mn (mg)
Group of products:
Products with maximal content, per 100g28
19.8
17.466
4. Black Pepper
12.753
5. Hazelnut
4.2 ÷ 12.6
11.5
11.482
8. Pine Nut
7.59 ÷ 10.3
8.167
7.967
11. Dill
0.78 ÷ 7.4
6.8
13. Oat bran
5.63
14. Marjoram (dried)
5.433
15. Рarsley leaves
0.9 ÷ 5.3
16. Oregano (dried)
4.99
17. Oats
4.916
4.543
19. Macadamia Nuts
4.131
20. Wheat (soft)
3.76
Products with minimal content, per 100g0
2. Sesame Oil
0
3. Soda
0
0
5. Mulberries
0
6. Olive oil
0
7. Flaxseed Oil
0
0
0
12. Pork Fat (raw)
0
13. Sauerkraut
0
14. Water (bottled)
0
0
0
17. Grapeseeds Oil
0
18. Сorn Flour
0
19. Butter (salted)
0
20. Pickled Сucumber
0
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