Food| Nutrients in food

Glutamic acid(mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

8 386

2. Parmesan Cheese (hard)

8 209

3. Soybeans (mature seeds)

7 874

4. Baker's Yeast (active dry)

6 470

6 206

6. Pumpkin And Squash Seed Kernels (dried)

6 188

7. Almonds (dry roasted, without salt added)

6 153

6 150

9. Gouda Cheese

6 137

10. Goat Cheese (hard type)

5 688

11. Sunflower seeds

5 579

12. Milk (dry, whole)

5 512

5 390

14. Mustard seed (ground)

5 265

15. Chicken Breast (fried)

5 024

16. Peanuts (dry-roasted, with salt)

4 949

17. Beef (loin, tenderloin, roasted)

4 903

18. Rabbit Meat (stewed, domesticated)

4 874

19. Cheddar Cheese

4 834

20. Wheat Durum

4 743

Products with minimal content, per 100g

1. Cocoa Powder

0

2. Margarine 80% Fat (without salt)

0

3. Wheat Wholemeal Flour (soft wheat)

0

0

5. Green Olives (canned)

0

6. Nutmeg (ground)

0

7. Green Tea (brewed, from bags)

0

8. Currants (red and white)

0

9. Dark Chocolate (70-85% cacao)

0

10. Fructose (powder)

0

11. Chicken Gizzard (raw)

0

12. Shrimp (untreated, cooked)

0

13. Sunflower oil

0

14. Allspice (ground)

0

15. Wheat Flour (premium, soft wheat)

0

16. Raspberries

0

0

18. Soda

0

19. Tomato Juice (canned, with salt)

0

20. Dark Chocolate (60-69% cacao)

0