Food| Nutrients in food

Glutamic acid(mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

8 386

2. Parmesan Cheese (hard)

8 209

3. Soybeans (mature seeds)

7 874

4. Baker's Yeast (active dry)

6 470

6 206

6. Pumpkin And Squash Seed Kernels (dried)

6 188

7. Almonds (dry roasted, without salt added)

6 153

6 150

9. Gouda Cheese

6 137

10. Goat Cheese (hard type)

5 688

11. Sunflower seeds

5 579

12. Milk (dry, whole)

5 512

5 390

14. Mustard seed (ground)

5 265

15. Chicken Breast (fried)

5 024

16. Peanuts (dry-roasted, with salt)

4 949

17. Beef (loin, tenderloin, roasted)

4 903

18. Rabbit Meat (stewed, domesticated)

4 874

19. Cheddar Cheese

4 834

20. Wheat Durum

4 743

Products with minimal content, per 100g

1. Shrimp (untreated)

0

2. Baking Powder (low-sodium)

0

0

4. Mackerel (salted)

0

5. Rose Hips (wild)

0

6. Coriander (cilantro) leaves

0

7. Gooseberries

0

8. Chicken Broth

0

9. Onions (young green, tops only)

0

10. Water (bottled)

0

11. Dark Chocolate (45-59% cacao)

0

0

13. White Wine (table)

0

14. Bay Leaf (dried)

0

15. Black Tea (brewed)

0

16. Capers (canned)

0

17. Cherries (sweet, frozen, sweetened)

0

18. Potatoes (french fried in vegetable oil)

0

19. Coriander (seeds, dried)

0

20. Beef Broth (canned)

0