Food| Nutrients in food

Arginine (mg)

Group of products:

Products with maximal content, per 100g

1. Pumpkin And Squash Seed Kernels (dried)

5 353

2. Spirulina (dried, seaweed)

4 147

3. Garlic (spices, powder)

3 365

4. Soybeans (mature seeds)

3 153

3 085

6. Peanuts (dry-roasted, with salt)

2 832

7. Sesame Seeds (dried)

2 630

2 465

9. Almonds (dry roasted, without salt added)

2 444

2 030 ÷ 2 413

2 410

12. Sunflower seeds

2 403

13. Cuttlefish (mixed species, moist heat cooked)

2 370

1 990 ÷ 2 300

2 278 ÷ 2 300

16. Shrimp (mixed species, moist heat cooked)

2 247

17. Pistachio Nuts (dry roasted, without salt added)

2 203

18. Peas Green (mature seeds)

2 188

19. Octopus (moist heat cooked)

2 176

20. Brazil Nut (dried, unblanched)

2 140

Products with minimal content, per 100g

1. Sour Сream (light)

0

2. Beef Ground (raw)

0

3. Cocoa Powder

0

4. Grapes (muscadine)

0

5. Margarine 80% Fat (without salt)

0

6. Green Olives (canned)

0

7. Pomegranates

0

0

0

10. Pickled Сucumber

0

11. Nutmeg (ground)

0

12. Cherries (sour, red, frozen, unsweetened)

0

13. Green Tea (brewed, from bags)

0

14. Currants (european black)

0

15. Fructose (powder)

0

16. Shrimp (untreated, cooked)

0

17. Allspice (ground)

0

18. Dark Chocolate (70-85% cacao)

0

19. Wheat Wholemeal Flour (soft wheat)

0

20. Chicken Gizzard (raw)

0