Food| Nutrients in food

Arginine (mg)

Group of products:

Products with maximal content, per 100g

1. Pumpkin And Squash Seed Kernels (dried)

5 353

2. Spirulina (dried, seaweed)

4 147

3. Garlic (spices, powder)

3 365

4. Soybeans (mature seeds)

3 153

3 085

6. Peanuts (dry-roasted, with salt)

2 832

7. Sesame Seeds (dried)

2 630

2 465

9. Almonds (dry roasted, without salt added)

2 444

2 030 ÷ 2 413

2 410

12. Sunflower seeds

2 403

13. Cuttlefish (mixed species, moist heat cooked)

2 370

1 990 ÷ 2 300

2 278 ÷ 2 300

16. Shrimp (mixed species, moist heat cooked)

2 247

17. Pistachio Nuts (dry roasted, without salt added)

2 203

18. Peas Green (mature seeds)

2 188

19. Octopus (moist heat cooked)

2 176

20. Brazil Nut (dried, unblanched)

2 140

Products with minimal content, per 100g

1. Horseradish (prepared)

0

2. Shrimp (untreated)

0

3. White Wine (table)

0

0

0

6. Gooseberries

0

7. Coriander (cilantro) leaves

0

8. Onions (young green, tops only)

0

9. Vinegar (balsamic)

0

10. Apple Juice (canned or bottled)

0

0

12. Water (bottled)

0

13. Mackerel (salted)

0

14. Red Wine (table)

0

15. Rose Hips (wild)

0

16. Cherries (sweet, frozen, sweetened)

0

17. Chicken Broth

0

18. Regular Beer (all kinds)

0

19. Sour Сream (light)

0

20. Stinging Nettles (blanched)

0