Food| Nutrients in food

Total (mg)


Group of products:

Products with maximal content, per 100g

1. Sunflower oil
79 391 ÷ 86 532
2. Olive oil
81 440 ÷ 85 920
3. Hazelnut
51 205 ÷ 56 130
4. Walnut
56 100
5. Pine Nut
52 830
6. Sunflower seeds
40 960 ÷ 46 540
7. Boiled Sausage Dietetic
21 470
8. Boiled Sausage Prima
18 250
9. Avocado
11 563 ÷ 13 170
10. Atlantic Mackerel (fresh or frozen)
11 670
11. Buckwheat
2 220
12. Rice Brown Unpolished
1 930 ÷ 2 100
13. Pearled Barley
685 ÷ 1 360
14. Wheat (soft)
1 310
15. Dill
890
16. Рarsley leaves
586 ÷ 785
17. Lentils
698 ÷ 707
18. Lemon
611
19. Strawberry
431
20. Spinach
389

Products with minimal content, per 100g