Food| Nutrients in food

C18:3 Alpha-linolenic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Flaxseed Oil

53 368

9 137

3. Mayonnaise (regular)

5 331

4. Oregano (dried)

621

5. Pork Fat (raw)

564

6. Beans Navy (mature seeds)

538

7. Рarsley leaves

456

8. Potatoes (french fried in vegetable oil)

407

9. Mustard (prepared)

373

320

11. Butter (without salt)

315

12. Butter (salted)

315

294

14. Boiled Sausage Prima

240

15. Sunflower oil

37 ÷ 197

16. Cauliflower

187

160 ÷ 178

166

19. Wheat Bread (toasted)

161

20. Sunflower seeds

60 ÷ 160

Products with minimal content, per 100g

1. Lentils (boiled)

0

2. Peas (sprouted)

0

3. Fructose (powder)

0

4. Soy Sauce (from soy and wheat, shoyu)

0

5. Pickled Сucumber

0

6. Cherries (sour, red, frozen, unsweetened)

0

7. Lettuce Iceberg

0

0

0

10. Oats

0

11. Allspice (ground)

0

12. Сorn (canned, solids and liquids, sweet)

0

13. Chum Salmon

0

14. Lamb Loin (broiled)

0

15. Alaska Pollock (dry heat cooked)

0

16. Currants (european black)

0

0

18. Goat Cheese (hard type)

0

19. Apple Juice (canned or bottled)

0

0