Food| Nutrients in food

C18:3 Alpha-linolenic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Flaxseed Oil

53 368

9 137

3. Mayonnaise (regular)

5 331

4. Oregano (dried)

621

5. Pork Fat (raw)

564

6. Beans Navy (mature seeds)

538

7. Рarsley leaves

456

8. Potatoes (french fried in vegetable oil)

407

9. Mustard (prepared)

373

320

11. Butter (without salt)

315

12. Butter (salted)

315

294

14. Boiled Sausage Prima

240

15. Sunflower oil

37 ÷ 197

16. Cauliflower

187

160 ÷ 178

166

19. Wheat Bread (toasted)

161

20. Sunflower seeds

60 ÷ 160

Products with minimal content, per 100g

1. Rice White (glutinous)

0

2. Trout (mixed species)

0

3. Rice White (cooked, medium-grain)

0

4. Asparagus (boiled)

0

5. White Beans (canned, mature seeds)

0

0

7. Broccoli (boiled, drained, without salt)

0

8. Corn Grits (cooked, yellow corn)

0

9. Chicken heart (raw)

0

10. Lettuce Romaine

0

11. Chicken thigh (fried in batter, meat and skin)

0

12. Sour Сream (light)

0

13. Spearmint (dried)

0

14. Persimmons (japanese)

0

15. Potatoes (boiled)

0

0

0

18. Octopus (moist heat cooked)

0

19. Corn (white, sweet)

0

20. Whiting (mixed species)

0