Food| Nutrients in food

C18:3 Alpha-linolenic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Flaxseed Oil

53 368

9 137

3. Mayonnaise (regular)

5 331

4. Oregano (dried)

621

5. Pork Fat (raw)

564

6. Beans Navy (mature seeds)

538

7. Рarsley leaves

456

8. Potatoes (french fried in vegetable oil)

407

9. Mustard (prepared)

373

320

11. Butter (without salt)

315

12. Butter (salted)

315

294

14. Boiled Sausage Prima

240

15. Sunflower oil

37 ÷ 197

16. Cauliflower

187

160 ÷ 178

166

19. Wheat Bread (toasted)

161

20. Sunflower seeds

60 ÷ 160

Products with minimal content, per 100g

1. Shiitake (stir-fried)

0

0

3. Currants (red and white)

0

0

0

6. Pineapple (canned, light syrup pack, solids and liquids)

0

7. Soy Sauce (from soy and wheat, shoyu)

0

8. Peppers (canned, solids and liquids, sweet, green)

0

9. Lamb Loin (broiled)

0

10. Atlantic Herring (raw)

0

11. Chives union

0

12. Cashew Nuts

0

0

14. Apple Juice (canned or bottled)

0

15. Chicken Egg (hard-boiled)

0

16. Tangerine Juice (fresh)

0

17. Honey Mustard (salad dressing, regular)

0

18. Cuttlefish (mixed species)

0

19. Pork Jowl (raw)

0

20. Spirulina (dried, seaweed)

0