Food| Nutrients in food

C18:3 Alpha-linolenic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Flaxseed Oil

53 368

9 137

3. Mayonnaise (regular)

5 331

4. Oregano (dried)

621

5. Pork Fat (raw)

564

6. Beans Navy (mature seeds)

538

7. Рarsley leaves

456

8. Potatoes (french fried in vegetable oil)

407

9. Mustard (prepared)

373

320

11. Butter (salted)

315

12. Butter (without salt)

315

294

14. Boiled Sausage Prima

240

15. Sunflower oil

37 ÷ 197

16. Cauliflower

187

160 ÷ 178

166

19. Wheat Bread (toasted)

161

20. Sunflower seeds

60 ÷ 160

Products with minimal content, per 100g

1. Grapefruit Juice (pink , fresh)

0

2. Mung Beans (sprouted)

0

3. Soy Sauce (from soy and wheat, shoyu)

0

4. Vinegar (red wine)

0

5. Milk (3.7% milkfat)

0

6. Shrimp (mixed species, breaded and fried)

0

0

0

9. Grapeseeds Oil

0

10. Cardamom (dried)

0

11. Pistachio Nuts

0

12. Tomato Paste (canned, without salt added)

0

13. Beans white (mature seeds)

0

14. Tomatoes (canned, packed in tomato juice, red, ripe)

0

15. Lamb Loin (broiled)

0

16. Instant Сoffee (prepared)

0

17. Atlantic Pollock (dry heat cooked)

0

0

19. Soda

0

20. Apple Juice (canned or bottled)

0