Food| Nutrients in food

Omega-6 unsaturated (mg)


Group of products:

Products with maximal content, per 100g

1. Sunflower oil
57 024 ÷ 63 013
2. Walnut
36 400 ÷ 38 100
3. Pine Nut
33 554 ÷ 36 404
4. Sunflower seeds
23 050 ÷ 27 800
5. Olive oil
8 200 ÷ 9 763
6. Hazelnut
5 500 ÷ 7 832
7. Avocado
1 310 ÷ 1 844
8. Buckwheat
1 050
9. Pearled Barley
505 ÷ 1 000
10. Rice Brown Unpolished
920 ÷ 1 000
11. Wheat (soft)
950
12. Lentils
400 ÷ 404
13. Lemon
385
14. Рarsley leaves
120 ÷ 273
15. Сarrot
206
16. Strawberry
182
17. Tomatoes
181
18. Champignon
49 ÷ 176
19. Leeks
159
20. Apple
154

Products with minimal content, per 100g