Food| Nutrients in food

Omega-6 unsaturated (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower oil

57 024 ÷ 63 013

36 400 ÷ 38 100

33 554 ÷ 36 404

4. Sunflower seeds

23 050 ÷ 27 800

8 200 ÷ 9 763

5 500 ÷ 7 832

1 310 ÷ 1 844

1 050

9. Pearled Barley

505 ÷ 1 000

10. Rice Brown Unpolished

920 ÷ 1 000

11. Wheat (soft)

950

400 ÷ 404

385

14. Рarsley leaves

120 ÷ 273

206

182

181

49 ÷ 176

159

154

Products with minimal content, per 100g

1. Corn Grits (yellow corn)

0

2. Chicken Leg (fried in batter, meat and skin)

0

3. Rainbow Trout (farmed)

0

4. Corn (white, sweet, frozen, kernels on cob)

0

0

6. Ricotta Cheese

0

7. White Mushrooms (boiled, without salt)

0

8. Cuttlefish (mixed species)

0

9. White Wine (table)

0

10. Beef (loin, tenderloin, roasted)

0

11. Grapefruit (pink and red)

0

12. Cabbage (red)

0

13. Tarragon or estragon (dried)

0

14. Wheat Flour (premium, soft wheat)

0

0

0

17. Soybeans (mature seeds)

0

18. Grapefruit Juice (white, fresh)

0

0

0