Food| Nutrients in food

Boron / B (mg)


Group of products:

Products with maximal content, per 100g

1. Tomatoes
115
2. Buckwheat
0.73
3. Lentils
0.61
4. Cauliflower
0.5
5. Banana
0.372
6. Pearled Barley
0.29
7. Apple
0.245
8. Rice Brown Unpolished
0.224
9. Сabbage
0.2
10. Hazelnut
0.17 ÷ 0.2
11. Сarrot
0.2
12. Onion
0.2
13. Wheat (soft)
0.196
14. Strawberry
0.185
15. Lemon
0.175
16. Apple quince
0.1744
17. Pine Nut
0.15
18. Аpricot
0.125
19. Potatoes
0.115
20. Sunflower seeds
0.1135

Products with minimal content, per 100g