Food| Nutrients in food

Valine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

3 512

2. Parmesan Cheese (hard)

2 454

3. Baker's Yeast (active dry)

2 310

4. Goat Cheese (hard type)

2 100

5. Soybeans (mature seeds)

2 029

1 810

7. Gouda Cheese

1 806

8. Milk (dry, whole)

1 762

9. Beef Liver (braised)

1 761

10. Chicken Breast (fried)

1 659

11. Roquefort Cheese

1 614

12. Pork Liver (braised)

1 607

13. Beef Liver (pan-fried)

1 606

14. Pork Leg or Ham (lean only, roasted)

1 595

15. Lamb Loin (broiled)

1 581

16. Pumpkin And Squash Seed Kernels (dried)

1 579

17. Rabbit Meat (stewed, domesticated)

1 544

18. Tuna (bluefin, dry heat cooked)

1 541

19. Chicken breast (roasted)

1 539

20. Chicken Broilers (roasted light meat )

1 533

Products with minimal content, per 100g

1. Dark Chocolate (60-69% cacao)

0

0

3. Sour Сream (light)

0

4. Chicken Gizzard (cooked)

0

5. Vinegar (balsamic)

0

6. Grapes (muscadine)

0

7. Baking Powder (low-sodium)

0

8. Mackerel (salted)

0

0

10. Rose Hips (wild)

0

11. Pomegranates

0

12. Chicken Broth

0

13. Pickled Сucumber

0

14. Cherries (sour, red, frozen, unsweetened)

0

15. Dark Chocolate (45-59% cacao)

0

16. Currants (european black)

0

0

18. Bay Leaf (dried)

0

19. Black Tea (brewed)

0

20. White Wine (table)

0