Food| Nutrients in food

Aspartic acid(mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

5 793

2. Soybeans (mature seeds)

5 112

3. Baker's Yeast (active dry)

4 150

3 146

5. Cuttlefish (mixed species, moist heat cooked)

3 134

6. Pink Salmon (dry heat cooked)

3 088

7. Tuna (bluefin, dry heat cooked)

3 062

2 860 ÷ 3 000

9. Chicken Breast (fried)

2 976

10. Rabbit Meat (stewed, domesticated)

2 968

11. Pumpkin And Squash Seed Kernels (dried)

2 960

12. Anchovy (canned in oil)

2 958

13. Beef (loin, tenderloin, roasted)

2 904

14. Peas Green (mature seeds)

2 896

15. Peanuts (dry-roasted, with salt)

2 888

16. Tuna (skipjack, dry heat cooked)

2 888

17. Octopus (moist heat cooked)

2 877

18. Tuna (yellowfin, dry heat cooked)

2 860

19. Rabbit Meat (roasted, domesticated)

2 839

20. Beans white (mature seeds)

2 825

Products with minimal content, per 100g

1. Horseradish (prepared)

0

0

3. Kohlrabi (boiled)

0

4. Sour Сream (light)

0

5. Beef Ground (raw)

0

6. Cocoa Powder

0

7. Grapes (muscadine)

0

0

9. Vinegar (balsamic)

0

10. Pomegranates

0

0

12. Margarine 80% Fat (without salt)

0

13. Pickled Сucumber

0

14. Cherries (sour, red, frozen, unsweetened)

0

15. Coconut Oil

0

16. Mackerel (salted)

0

17. Currants (european black)

0

18. Rose Hips (wild)

0

19. Chicken Broth

0

20. Dark Chocolate (70-85% cacao)

0