Food| Nutrients in food

Magnesium / Mg (mg)

Group of products:

Products with maximal content, per 100g

1. Wheat Bran (crude)

611

2. Spearmint (dried)

602

3. Pumpkin And Squash Seed Kernels (dried)

592

4. Brazil Nut (dried, unblanched)

376

5. Mustard seed (ground)

370

6. Cumin (seeds, dried)

366

7. Sunflower seeds

317 ÷ 354

8. Sesame Seeds (dried)

351

9. Tarragon or estragon (dried)

347

10. Marjoram (dried)

346

11. Coriander (seeds, dried)

330

12. Caviar Black And Red (granular)

300

13. Cashew Nuts

292

14. Soybeans (mature seeds)

280

15. Almonds (dry roasted, without salt added)

279

270

17. Oregano (dried)

270

236 ÷ 263

19. Cashew Nuts (dry roasted, without salt added)

260

231 ÷ 258

Products with minimal content, per 100g

1. Cocoa Powder

0

2. Boiled Sausage Prima

0

0

4. Grapeseeds Oil

0

5. Sunflower oil

0

0

0

0

9. Flaxseed Oil

0

10. Wild Boar Meat (raw)

0

0

12. Sugars (granulated)

0

13. Boiled Sausage Dietetic

0

14. Fructose (powder)

0

15. Сorn Flour

0

16. Chicken Broth

1

17. Salt (table)

1

18. Black Tea (brewed)

1

19. Herbal Tea From Chamomile (brewed)

1

20. Mayonnaise (regular)

1