Food| Nutrients in food

Serine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

2 998

2. Soybeans (mature seeds)

2 357

3. Parmesan Cheese (hard)

2 068

4. Baker's Yeast (active dry)

1 980

5. Caviar Black And Red (granular)

1 897

6. Roquefort Cheese

1 772

7. Pumpkin And Squash Seed Kernels (dried)

1 673

1 547

9. Gouda Cheese

1 544

10. Cuttlefish (mixed species, moist heat cooked)

1 455

11. Milk (dry, whole)

1 432

12. Pork Liver (braised)

1 407

1 190 ÷ 1 400

14. Rabbit Meat (stewed, domesticated)

1 346

15. Octopus (moist heat cooked)

1 336

16. Rabbit Meat (roasted, domesticated)

1 288

17. Beans white (mature seeds)

1 271

1 271

19. Beef Liver (braised)

1 265

20. Pistachio Nuts (dry roasted, without salt added)

1 263

Products with minimal content, per 100g

1. Green Olives (canned)

0

2. Green Tea (brewed, from bags)

0

3. Wheat Wholemeal Flour (soft wheat)

0

4. Nutmeg (ground)

0

0

6. Beef Ground (raw)

0

7. Fructose (powder)

0

8. Currants (red and white)

0

9. Shrimp (untreated, cooked)

0

10. Cocoa Powder

0

11. Allspice (ground)

0

12. Margarine 80% Fat (without salt)

0

13. Sunflower oil

0

14. Coconut Oil

0

15. Wheat Flour (premium, soft wheat)

0

16. Raspberries

0

17. Grapefruit Juice (white, fresh)

0

18. Dark Chocolate (70-85% cacao)

0

0

20. Soda

0