Food| Nutrients in food

Serine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

2 998

2. Soybeans (mature seeds)

2 357

3. Parmesan Cheese (hard)

2 068

4. Baker's Yeast (active dry)

1 980

5. Caviar Black And Red (granular)

1 897

6. Roquefort Cheese

1 772

7. Pumpkin And Squash Seed Kernels (dried)

1 673

1 547

9. Gouda Cheese

1 544

10. Cuttlefish (mixed species, moist heat cooked)

1 455

11. Milk (dry, whole)

1 432

12. Pork Liver (braised)

1 407

1 190 ÷ 1 400

14. Rabbit Meat (stewed, domesticated)

1 346

15. Octopus (moist heat cooked)

1 336

16. Rabbit Meat (roasted, domesticated)

1 288

1 271

18. Beans white (mature seeds)

1 271

19. Beef Liver (braised)

1 265

20. Pistachio Nuts (dry roasted, without salt added)

1 263

Products with minimal content, per 100g

1. Baking Powder (low-sodium)

0

2. Onions (young green, tops only)

0

0

4. Vinegar (balsamic)

0

5. Water (bottled)

0

6. Cherries (sweet, frozen, sweetened)

0

7. Rose Hips (wild)

0

8. Dark Chocolate (45-59% cacao)

0

9. Mackerel (salted)

0

10. Chicken Broth

0

11. White Wine (table)

0

12. Sour Сream (light)

0

0

14. Grapes (muscadine)

0

15. Bay Leaf (dried)

0

16. Black Tea (brewed)

0

17. Capers (canned)

0

18. Apple Juice (canned or bottled)

0

19. Сorn Flour

0

20. Potatoes (french fried in vegetable oil)

0