Food| Nutrients in food

Serine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

2 998

2. Soybeans (mature seeds)

2 357

3. Parmesan Cheese (hard)

2 068

4. Baker's Yeast (active dry)

1 980

5. Caviar Black And Red (granular)

1 897

6. Roquefort Cheese

1 772

7. Pumpkin And Squash Seed Kernels (dried)

1 673

1 547

9. Gouda Cheese

1 544

10. Cuttlefish (mixed species, moist heat cooked)

1 455

11. Milk (dry, whole)

1 432

12. Pork Liver (braised)

1 407

1 190 ÷ 1 400

14. Rabbit Meat (stewed, domesticated)

1 346

15. Octopus (moist heat cooked)

1 336

16. Rabbit Meat (roasted, domesticated)

1 288

1 271

18. Beans white (mature seeds)

1 271

19. Beef Liver (braised)

1 265

20. Pistachio Nuts (dry roasted, without salt added)

1 263

Products with minimal content, per 100g

1. Dark Chocolate (60-69% cacao)

0

2. Tomato Juice (canned, with salt)

0

0

0

5. Honey Mustard (salad dressing, regular)

0

6. Chicken Gizzard (cooked)

0

7. Cumin (seeds, dried)

0

8. Baking Powder (low-sodium)

0

9. Flaxseed Oil

0

10. Cardamom (dried)

0

11. Grapefruit Juice (pink , fresh)

0

12. Salt (table)

0

13. Vinegar (red wine)

0

14. Grapeseeds Oil

0

15. Cherries (sour, red)

0

16. Instant Сoffee (prepared)

0

17. Dark Chocolate (45-59% cacao)

0

18. Kohlrabi (boiled)

0

19. Horseradish (prepared)

0

20. White Wine (table)

0