Food| Nutrients in food

Serine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

2 998

2. Soybeans (mature seeds)

2 357

3. Parmesan Cheese (hard)

2 068

4. Baker's Yeast (active dry)

1 980

5. Caviar Black And Red (granular)

1 897

6. Roquefort Cheese

1 772

7. Pumpkin And Squash Seed Kernels (dried)

1 673

1 547

9. Gouda Cheese

1 544

10. Cuttlefish (mixed species, moist heat cooked)

1 455

11. Milk (dry, whole)

1 432

12. Pork Liver (braised)

1 407

1 190 ÷ 1 400

14. Rabbit Meat (stewed, domesticated)

1 346

15. Octopus (moist heat cooked)

1 336

16. Rabbit Meat (roasted, domesticated)

1 288

1 271

18. Beans white (mature seeds)

1 271

19. Beef Liver (braised)

1 265

20. Pistachio Nuts (dry roasted, without salt added)

1 263

Products with minimal content, per 100g

1. Sour Сream (light)

0

2. Green Olives (canned)

0

0

4. Nutmeg (ground)

0

5. Green Tea (brewed, from bags)

0

6. Grapes (muscadine)

0

0

8. Pomegranates

0

9. Fructose (powder)

0

10. Pickled Сucumber

0

11. Shrimp (untreated, cooked)

0

12. Cherries (sour, red, frozen, unsweetened)

0

13. Allspice (ground)

0

14. Beef Ground (raw)

0

15. Currants (european black)

0

16. Cocoa Powder

0

17. Margarine 80% Fat (without salt)

0

18. Wheat Wholemeal Flour (soft wheat)

0

19. Coconut Oil

0

20. Grapefruit Juice (white, fresh)

0