Food| Nutrients in food

Omega-3 unsaturated (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

510 ÷ 528

4. Рarsley leaves

456

294

6. Sunflower oil

37 ÷ 197

187

8. Sunflower seeds

80 ÷ 180

166

159

60 ÷ 110

109 ÷ 110

13. Pearled Barley

55 ÷ 110

93

60 ÷ 87

84

17. Pepper(sweet)

82

25 ÷ 80

19. Wheat (soft)

70

20. Vegetable Marrow

61

Products with minimal content, per 100g

1. Baker's Yeast (compressed)

0

2. Chicken Broth

0

0

4. Tuna (bluefin, dry heat cooked)

0

5. Wheat Bread (toasted)

0

6. Rice White (short-grain)

0

7. Duck Wild (raw breast meat)

0

8. Shiitake(cooked, without salt)

0

9. Rabbit Meat (roasted, domesticated)

0

0

11. Mozzarella Cheese

0

12. Regular Beer (all kinds)

0

0

14. Wheat Bran (crude)

0

15. Wheat (sprouted)

0

16. Chicken Breast (stewed)

0

17. Milk Whole (3.25% milkfat)

0

18. Pink Salmon

0

19. Soy Sauce (from soy, tamari)

0

20. Cherries (sweet, frozen, sweetened)

0