Food| Nutrients in food

Omega-3 unsaturated (mg)


Group of products:

Products with maximal content, per 100g

1. Walnut
7 450 ÷ 9 100
2. Olive oil
600 ÷ 761
3. Pine Nut
510 ÷ 528
4. Рarsley leaves
456
5. Spinach
294
6. Sunflower oil
37 ÷ 197
7. Cauliflower
187
8. Sunflower seeds
80 ÷ 180
9. Strawberry
166
10. Lemon
159
11. Pearled Barley
55 ÷ 110
12. Avocado
60 ÷ 110
13. Lentils
109 ÷ 110
14. Potatoes
93
15. Hazelnut
60 ÷ 87
16. Сabbage
84
17. Pepper(sweet)
82
18. Champignon
25 ÷ 80
19. Wheat (soft)
70
20. Vegetable Marrow
61

Products with minimal content, per 100g