Food| Nutrients in food

B4 / Choline (mg)

Group of products:

Products with maximal content, per 100g

507

2. Caviar Black And Red (granular)

490.9

3. Beef Liver (braised)

426

4. Beef Liver (pan-fried)

418.2

333.3

6. Chicken Liver (pan-fried)

326.8

7. Fried Egg (chicken)

317.1

8. Chicken Egg (hard-boiled)

293.8

251

10. Omelet (chicken egg)

247.6

11. Chicken Liver

194.4

12. Shrimp (mixed species, moist heat cooked)

135.4

13. Sour Cream (30%)

124

14. Mustard seed (ground)

122.7

15. Rabbit Meat (stewed, domesticated)

121.2

16. wild boar meat (roasted)

117.4

17. Milk (dry, whole)

117.4

18. Soybeans (mature seeds)

115.9

19. Pink Salmon (dry heat cooked)

113.4

20. Pearled Barley

37.8 ÷ 110

Products with minimal content, per 100g

1. Spaghetti (cooked, without added salt)

0

2. Carp (dry heat cooked)

0

3. Dark Chocolate (45-59% cacao)

0

4. Lentils (sprouted)

0

5. Vinegar (balsamic)

0

6. Chicken Leg (fried in batter, meat and skin)

0

7. Peppers (canned, solids and liquids, sweet, red)

0

8. Salt (table)

0

9. Atlantic Mackerel (fresh or frozen)

0

10. Tuna (bluefin, dry heat cooked)

0

11. Duck Wild (raw breast meat)

0

12. Rice Brown (medium-grain)

0

13. Lamb Loin (broiled)

0

14. Sugars (granulated)

0

15. Bay Leaf (dried)

0

16. Black Tea (brewed)

0

17. Couscous (dry)

0

18. Trout (mixed species, dry heat cooked)

0

19. Chanterelle

0

20. Mussel (blue, moist heat cooked)

0