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Food Nutrients in food
B9 / Bc / M / Folate acid (mg)
Group of products:
Products with maximal content, per 100g1. Potatoes
19 ÷ 57
2. Quail egg
5.6
2.34
0.785
5. Mung beans
0.625
0.588
0.56
0.53
9. Lentils
0.479
0.388
0.375
0.364
13. Basil
0.068 ÷ 0.31
14. Spinach
0.15 ÷ 0.3
15. Beef Liver
0.29
0.274
17. Marjoram (dried)
0.274
0.274
0.26
0.253
Products with minimal content, per 100g0
0
4. Beef (raw)
0
0
7. Сorn Flour
0
0
0
10. Cardamom (dried)
0
11. Pickled Сucumber
0
0
16. Hazelnut
0
17. Beef (boiled)
0
19. Canola Oil
0
0
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