Food| Nutrients in food

C18:2 Linoleic / Omega-6 (mg)


Group of products:

Products with maximal content, per 100g

1. Sunflower oil
57 024 ÷ 63 013
2. Mayonnaise (regular)
38 942
3. Walnut
36 400 ÷ 38 100
4. Pine Nut
33 150 ÷ 36 000
5. Sunflower seeds
23 050 ÷ 27 800
6. Brazil Nut (dried, unblanched)
23 859
7. Margarine 80% Fat (without salt)
21 522
8. Pumpkin And Squash Seed Kernels (dried)
20 667
9. Canola Oil
18 640
10. Flaxseed Oil
14 246
11. Almonds (dry roasted, without salt added)
12 945
12. Almonds
12 320
13. Pork Fat (raw)
11 700
14. Olive oil
8 200 ÷ 9 763
15. Peanuts (dry-roasted, with salt)
9 694
16. Hazelnut
5 500 ÷ 7 832
17. Potatoes (french fried in vegetable oil)
4 898
18. Soybeans (sprouted)
3 338
19. Chicken Thigh (roasted, meat and skin)
2 626
20. Butter (salted)
2 166

Products with minimal content, per 100g