Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

0

15. Pasta (cooked)

0

16. White Mushrooms (stir-fried)

0

17. Sesame Seeds (dried)

0

18. Cauliflower (boiled, drained, without salt)

0

19. Atlantic Mackerel (fresh or frozen)

0

20. Spirulina (seaweed)

0

Products with minimal content, per 100g

0

2. Pasta (cooked)

0

3. White Mushrooms (stir-fried)

0

4. Sesame Seeds (dried)

0

5. Cauliflower (boiled, drained, without salt)

0

6. Atlantic Mackerel (fresh or frozen)

0

7. Spirulina (seaweed)

0

8. Corn Grits (white corn)

0

9. Tangerine Juice (mandarin oranges, juice pack, canned)

0

10. Rainbow Trout (farmed, dry heat cooked)

0

11. Cherries (sour, red)

0

12. Rice Brown (cooked, long-grain)

0

13. Lentils (boiled)

0

14. Sunflower seeds

0

15. Chicken Thigh (stewed, meat and skin)

0

16. Fructose (powder)

0

17. Rice Brown (medium-grain)

0

18. Shrimp (untreated, cooked)

0

19. Parmesan Cheese (hard)

0

20. Oats Or Oatmeal (cooked with water, without salt)

0