Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

14. Cauliflower (boiled, drained, without salt)

0

15. Pistachio Nuts (dry roasted, without salt added)

0

16. Corn Grits (white corn)

0

17. Lentils (sprouted)

0

18. Rainbow Trout (farmed, dry heat cooked)

0

19. Flaxseed Oil

0

20. Rice Brown (cooked, long-grain)

0

Products with minimal content, per 100g

1. Cauliflower (boiled, drained, without salt)

0

2. Pistachio Nuts (dry roasted, without salt added)

0

3. Corn Grits (white corn)

0

4. Lentils (sprouted)

0

5. Rainbow Trout (farmed, dry heat cooked)

0

6. Flaxseed Oil

0

7. Rice Brown (cooked, long-grain)

0

8. Kiwifruit (green)

0

9. White Mushrooms (stir-fried)

0

10. Coconut Meat

0

11. Plum

0

12. Salt (table)

0

13. Shrimp (untreated, cooked)

0

14. Beans Navy (mature seeds)

0

15. Oats Or Oatmeal (cooked with water, without salt)

0

16. Peppers (canned, solids and liquids, sweet, red)

0

0

18. Chicken heart (raw)

0

19. Lettuce (red leaf)

0

20. Lentils (boiled)

0