Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

14. Corn Grits (white corn)

0

15. Chicken thigh (fried in batter, meat and skin)

0

0

17. Rainbow Trout (farmed, dry heat cooked)

0

18. Oats

0

19. Rice Brown (cooked, long-grain)

0

20. Сorn (canned, solids and liquids, sweet)

0

Products with minimal content, per 100g

1. Corn Grits (white corn)

0

2. Chicken thigh (fried in batter, meat and skin)

0

0

4. Rainbow Trout (farmed, dry heat cooked)

0

0

6. Rice Brown (cooked, long-grain)

0

7. Сorn (canned, solids and liquids, sweet)

0

8. White Mushrooms (stir-fried)

0

9. Chives union

0

10. Cauliflower (boiled, drained, without salt)

0

11. Currants (european black)

0

12. Shrimp (untreated, cooked)

0

13. Peanuts (dry-roasted, with salt)

0

14. Oats Or Oatmeal (cooked with water, without salt)

0

15. Cocoa Powder

0

0

0

18. Orange Juice (fresh)

0

19. Lentils (boiled)

0

0