Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

14. Chum Salmon

0

0

16. Alaska Pollock (dry heat cooked)

0

17. Wheat (sprouted)

0

18. Pork Fat (raw)

0

19. Goat Cheese (hard type)

0

20. Cherries (sweet, frozen, sweetened)

0

Products with minimal content, per 100g

0

0

3. Alaska Pollock (dry heat cooked)

0

4. Wheat (sprouted)

0

5. Pork Fat (raw)

0

6. Goat Cheese (hard type)

0

7. Cherries (sweet, frozen, sweetened)

0

8. Chicken thigh (fried in batter, meat and skin)

0

9. Allspice (ground)

0

0

11. Atlantic Herring (dry heat cooked)

0

12. Chicken Gizzard (raw)

0

13. Rice White (glutinous)

0

14. Ripe Olives (canned)

0

15. Dried Apples (sulfured)

0

16. Chicken Liver (pan-fried)

0

17. Mustard seed (ground)

0

0

19. Cocoa Powder

0

20. Beets (boiled)

0