Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (70-85% cacao)

12

10. Dark Chocolate (60-69% cacao)

12

11. Dark Chocolate (45-59% cacao)

11

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

5 ÷ 7

7

6

5.9

Products with minimal content, per 100g

1. Tomato paste (canned, without salt)

0

0

3. Mussel (blue, moist heat cooked)

0

0

5. Kelp Seaweed

0

6. Lettuce (red leaf)

0

7. Wheat Wholemeal Flour (soft wheat)

0

8. Coriander (seeds, dried)

0

9. Rye

0

10. Potatoes (boiled, cooked in skin)

0

0

0

0

14. Chicken heart (cooked, simmered)

0

15. Cranberries

0

16. Beef Broth (canned)

0

0

18. Whiting (mixed species, dry heat cooked)

0

19. Asparagus (canned)

0

20. Pork (loin, tenderloin, roasted)

0