Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (60-69% cacao)

12

10. Dark Chocolate (70-85% cacao)

12

11

12. Dark Chocolate (45-59% cacao)

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

7

5 ÷ 7

6

5.9

Products with minimal content, per 100g

0

2. Parmesan Cheese (hard)

0

3. Duck Wild (raw breast meat)

0

0

0

6. Baker's Yeast (compressed)

0

7. Pork Leg or Ham (lean only, roasted)

0

8. Chicken Broth

0

9. Rice Brown (medium-grain)

0

10. Tuna (bluefin, dry heat cooked)

0

11. Figs (dried)

0

12. Pink Salmon

0

13. Tangerines (mandarin oranges)

0

14. Beef Liver (braised)

0

15. Wild Boar Meat (raw)

0

0

17. Mozzarella Cheese

0

18. Beet Greens

0

19. Wheat Bran (crude)

0

0