Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (70-85% cacao)

12

10. Dark Chocolate (60-69% cacao)

12

11

12. Dark Chocolate (45-59% cacao)

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

7

5 ÷ 7

6

5.9

Products with minimal content, per 100g

1. Stinging Nettles (blanched)

0

2. Sugars (granulated)

0

3. Broccoli (boiled, drained, without salt)

0

4. Kiwifruit (gold)

0

5. Corn Grits (cooked, yellow corn)

0

6. Pepper(sweet)

0

7. Trout (mixed species)

0

8. Carrot Juice (canned)

0

9. Pumpkin And Squash Seed Kernels (dried)

0

10. Rice White (cooked, medium-grain)

0

11. Brie Cheese

0

12. White Beans (canned, mature seeds)

0

13. Couscous (dry)

0

0

15. Spirulina (seaweed)

0

0

17. Octopus (moist heat cooked)

0

18. Lettuce Romaine

0

19. Spearmint (dried)

0

20. Pasta (cooked)

0