Food| Nutrients in food

Campesterol (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

253

241

3. Flaxseed Oil

98

4. Mayonnaise (regular)

39

5. Sunflower oil

34

6. Pearled Barley

22.6

18.6 ÷ 20

8. Sunflower seeds

7 ÷ 13

9. Dark Chocolate (70-85% cacao)

12

10. Dark Chocolate (60-69% cacao)

12

11

12. Dark Chocolate (45-59% cacao)

11

13. Pistachio Nuts

10

14. Pistachio Nuts (dry roasted, without salt added)

10

15. Cashew Nuts

9

16. Macadamia Nuts

8

5 ÷ 7

7

6

5.9

Products with minimal content, per 100g

1. Cinnamon (ground)

0

0

3. Wheat Wholemeal Flour (soft wheat)

0

4. Kohlrabi (boiled)

0

5. Rye

0

6. Fried Egg (chicken)

0

0

8. Chicken breast (roasted)

0

9. Horseradish (prepared)

0

0

11. Atlantic Mackerel (dry heat cooked)

0

12. Kelp Seaweed

0

13. Tuna (yellowfin, dry heat cooked)

0

14. Coconut Meat

0

15. Duck Domesticated (roasted meat)

0

16. Beans Navy (sprouted)

0

17. Milk (2% milkfat)

0

18. Baker's Yeast (active dry)

0

19. Cranberries

0

20. Cream (coffee or table, fluid, light)

0