Food| Nutrients in food

Phytosterols (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

3 780

3 300

865

4. Sesame Seeds (dried)

714

5. Sunflower seeds

534

6. Sunflower oil

451

221 ÷ 256

8. Pistachio Nuts

214

9. Oregano (dried)

203

10. Grapeseeds Oil

180

11. Soybeans (mature seeds)

161

12. Cashew Nuts (dry roasted, without salt added)

158

13. Pearled Barley

153 ÷ 156

141

15. Peas Green (mature seeds)

135

16. Mustard seed (ground)

118

17. Macadamia Nuts

116

116

72 ÷ 94

20. Black Pepper

92

Products with minimal content, per 100g

1. White Beans (canned, mature seeds)

0

0

3. Pork Ground (raw)

0

4. Broccoli (boiled, drained, without salt)

0

5. Corn Grits (cooked, yellow corn)

0

6. Chicken Thigh (stewed, meat and skin)

0

7. Trout (mixed species)

0

8. Rice White (cooked, medium-grain)

0

9. Milk (3.7% milkfat)

0

10. Potatoes (boiled)

0

0

0

13. Wheat Bread

0

14. Octopus (moist heat cooked)

0

15. Soda

0

16. Lettuce Romaine

0

17. Beans white (mature seeds)

0

18. Rabbit Meat (stewed, domesticated)

0

19. Tomatoes (canned, packed in tomato juice, red, ripe)

0

20. Boiled Sausage Dietetic

0