Food| Nutrients in food

Phytosterols (mg)

Group of products:

Products with maximal content, per 100g

1. Apple quince

3 780

3 300

865

4. Sesame Seeds (dried)

714

5. Sunflower seeds

534

6. Sunflower oil

451

221 ÷ 256

8. Pistachio Nuts

214

9. Oregano (dried)

203

10. Grapeseeds Oil

180

11. Soybeans (mature seeds)

161

12. Cashew Nuts (dry roasted, without salt added)

158

13. Pearled Barley

153 ÷ 156

141

15. Peas Green (mature seeds)

135

16. Mustard seed (ground)

118

17. Macadamia Nuts

116

116

72 ÷ 94

20. Black Pepper

92

Products with minimal content, per 100g

1. Shrimp (untreated)

0

2. Stinging Nettles (blanched)

0

3. Cheese Сottage (lowfat, 2% milkfat)

0

0

5. Atlantic Mackerel (dry heat cooked)

0

0

7. Carrot Juice (canned)

0

8. Kohlrabi (boiled)

0

0

10. Atlantic Salmon (wild, fresh or frozen)

0

11. Baker's Yeast (active dry)

0

12. Spirulina (seaweed)

0

13. Pearled Barley (cooked)

0

14. Gooseberries

0

15. Tuna (yellowfin, dry heat cooked)

0

16. Duck Domesticated (roasted meat)

0

17. Pasta (cooked)

0

0

0

20. Chicken Thigh (stewed, meat and skin)

0