Food| Nutrients in food

Mono-and disaccharides (mg)


Group of products:

Products with maximal content, per 100g

1. Banana
19 000
2. Apple
9 000 ÷ 10 390
3. Plum
9 500
4. Аpricot
8 300
5. Onion
8 100
6. Apple quince
7 600
7. Bilberry
7 600
8. Strawberry
7 400
9. Melon
7 300
10. Сarrot
6 700
11. Dill
3 900 ÷ 6 200
12. Leeks
6 000
13. Pickled Сucumber
6 000
14. Watermelon
5 800
15. Pepper(sweet)
5 200
16. Avocado
5 000
17. Vegetable Marrow
4 600
18. Сabbage
4 600
19. Walnut
3 900
20. Cauliflower
3 800

Products with minimal content, per 100g