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Food Nutrients in food
Mono-and disaccharides (mg)
Group of products:
Products with maximal content, per 100g1. Banana
19 000
2. Apple
9 000 ÷ 10 390
3. Plum
9 500
4. Аpricot
8 300
5. Onion
8 100
6. Apple quince
7 600
7. Bilberry
7 600
8. Strawberry
7 400
9. Melon
7 300
10. Сarrot
6 700
11. Dill
3 900 ÷ 6 200
12. Leeks
6 000
13. Pickled Сucumber
6 000
14. Watermelon
5 800
15. Pepper(sweet)
5 200
16. Avocado
5 000
17. Сabbage
4 600
18. Vegetable Marrow
4 600
19. Walnut
3 900
20. Cauliflower
3 800
Products with minimal content, per 100g1. Spearmint
0
2. Rye
0
0
0
5. Pears
0
0
8. Kelp Seaweed
0
0
0
11. Pork Fat (raw)
0
0
0
0
0
17. Cranberries
0
18. Chum Salmon
0
0
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