Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

13. Almonds (dry roasted, without salt added)

4

4

4

3

17. Pistachio Nuts (dry roasted, without salt added)

3

18. Coriander (cilantro) leaves

3

2.5

2

Products with minimal content, per 100g

1. Mustard seed (ground)

0

0

3. Atlantic Herring (dry heat cooked)

0

4. Milk (dry, whole)

0

5. Sour Cream (30%)

0

6. Grapes (muscadine)

0

7. Wheat Bread (toasted)

0

8. Ripe Olives (canned)

0

0

10. Chicken Liver (pan-fried)

0

11. Corn (white, sweet)

0

12. Rabbit Meat (roasted, domesticated)

0

13. Buckwheat (roasted)

0

14. Wheat Durum

0

15. Regular Beer (all kinds)

0

16. Beets (boiled)

0

17. Pomegranates

0

0

0

20. Chicken Broilers (raw light meat)

0