Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

4

15. Almonds (dry roasted, without salt added)

4

16. Pistachio Nuts (dry roasted, without salt added)

3

17. Coriander (cilantro) leaves

3

3

2.5

2

Products with minimal content, per 100g

1. Orange Juice (fresh)

0

2. Atlantic Pollock

0

0

0

5. Vegetable Marrow

0

6. Tomatoes (canned, red, ripe, stewed)

0

7. Pork Ground (raw)

0

8. Peanuts (dry-roasted, with salt)

0

9. Potato Pancakes

0

10. Coffee (brewed)

0

11. Chicken Thigh (stewed, meat and skin)

0

12. Lettuce (green leaf)

0

13. Rabbit Meat (stewed, domesticated)

0

0

15. Rose Hips (wild)

0

0

17. Omelet (chicken egg)

0

18. Mustard (prepared)

0

19. Wheat Bread

0

20. Corn (yellow, sweet, frozen, kernels on cob)

0