Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Coriander (cilantro) leaves

3

3

18. Pistachio Nuts (dry roasted, without salt added)

3

2.5

2

Products with minimal content, per 100g

1. Pink Salmon (dry heat cooked)

0

2. Pepper(sweet)

0

3. Chicken Thigh (stewed, meat and skin)

0

4. Beef Liver (pan-fried)

0

5. Pumpkin And Squash Seed Kernels (dried)

0

6. Caviar Black And Red (granular)

0

0

8. Atlantic Herring (pickled)

0

9. Sugars (granulated)

0

10. Pork Ground (raw)

0

11. Kiwifruit (gold)

0

12. Wheat Bread

0

13. Chicken Broilers (roasted light meat )

0

14. Chanterelle

0

15. Marjoram (dried)

0

16. Rabbit Meat (stewed, domesticated)

0

17. Herbal Tea From Chamomile (brewed)

0

18. Peas Green (mature seeds)

0

19. Garlic (spices, powder)

0

20. Couscous (dry)

0