Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Pistachio Nuts (dry roasted, without salt added)

3

3

18. Coriander (cilantro) leaves

3

2.5

2

Products with minimal content, per 100g

0

2. Horseradish (prepared)

0

3. Striped Mullet (raw)

0

4. Tomato Juice (canned, with salt)

0

5. Atlantic Mackerel (dry heat cooked)

0

6. Cherries (sweet)

0

0

8. Kohlrabi (boiled)

0

9. Cashew Nuts (dry roasted, without salt added)

0

10. Fried Egg (chicken)

0

11. Rice Brown (long-grain)

0

12. Baker's Yeast (active dry)

0

13. Roquefort Cheese

0

14. Pearled Barley (cooked)

0

15. Mussel (blue)

0

16. Tuna (yellowfin, dry heat cooked)

0

17. Chicken Gizzard (cooked)

0

18. Grapefruit (white)

0

19. Duck Domesticated (roasted meat)

0

0