Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

4

15. Almonds (dry roasted, without salt added)

4

3

17. Pistachio Nuts (dry roasted, without salt added)

3

18. Coriander (cilantro) leaves

3

2.5

2

Products with minimal content, per 100g

1. Grapeseeds Oil

0

2. Orange Juice (fresh)

0

3. Cardamom (dried)

0

4. White Wine (table)

0

0

6. Grapefruit Juice (pink , fresh)

0

7. Vegetable Marrow

0

8. Vinegar (red wine)

0

9. Chicken Leg (fried in batter, meat and skin)

0

10. Peanuts (dry-roasted, with salt)

0

11. Shrimp (mixed species, breaded and fried)

0

12. Atlantic Pollock (dry heat cooked)

0

13. Gouda Cheese

0

14. Beef (boiled)

0

0

16. Tomato Paste (canned, without salt added)

0

17. Сhinese Cabbage (pe-tsai)

0

0

19. Butter (salted)

0

20. Instant Сoffee (prepared)

0