Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Pistachio Nuts (dry roasted, without salt added)

3

17. Coriander (cilantro) leaves

3

3

2.5

2

Products with minimal content, per 100g

1. Wheat Wholemeal Flour (soft wheat)

0

2. Coffee (brewed)

0

3. Cabbage (boiled, drained)

0

4. Rye

0

5. Atlantic Pollock

0

0

0

0

9. Tomatoes (canned, red, ripe, stewed)

0

10. Baking Powder (low-sodium)

0

11. Kelp Seaweed

0

12. Potato Pancakes

0

13. Pork Leg or Ham (lean and fat, roasted)

0

14. Mackerel (salted)

0

15. Beans Navy (sprouted)

0

16. Lettuce (green leaf)

0

17. Green Beans (boiled)

0

18. Milk (2% milkfat)

0

19. Rose Hips (wild)

0

20. Cranberries

0