Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Pistachio Nuts (dry roasted, without salt added)

3

3

18. Coriander (cilantro) leaves

3

2.5

2

Products with minimal content, per 100g

1. Lettuce Iceberg

0

0

3. Chicken heart (raw)

0

0

5. Lentils (boiled)

0

6. Peppers (canned, solids and liquids, sweet, green)

0

7. Fructose (powder)

0

8. Asparagus (boiled)

0

0

10. Shrimp (untreated, cooked)

0

11. Currants (red and white)

0

12. Beef Ground (raw)

0

13. Cashew Nuts

0

14. Pork Fat (raw)

0

0

16. Goat Cheese (hard type)

0

17. Chicken thigh (fried in batter, meat and skin)

0

18. Tangerine Juice (fresh)

0

19. Allspice (ground)

0

0