Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Coriander (cilantro) leaves

3

3

18. Pistachio Nuts (dry roasted, without salt added)

3

2.5

2

Products with minimal content, per 100g

1. Lettuce (red leaf)

0

0

3. Coriander (seeds, dried)

0

4. Potatoes (boiled, cooked in skin)

0

5. Wheat Bread (toasted)

0

6. Rice Brown (medium-grain)

0

7. Tomato paste (canned, without salt)

0

8. Parmesan Cheese (hard)

0

9. Mussel (blue, moist heat cooked)

0

10. Rabbit Meat (roasted, domesticated)

0

0

12. Regular Beer (all kinds)

0

0

14. Pork (loin, tenderloin, roasted)

0

15. Beet Greens

0

0

0

0

19. Soy Sauce (from soy, tamari)

0

20. Figs (dried)

0