Food| Nutrients in food

C16:1 Palmitoleic / omega-7 (mg)

Group of products:

Products with maximal content, per 100g

1. Macadamia Nuts

12 981

2. Baker's Yeast (active dry)

2 289

3. Pork Jowl (raw)

2 160

4. Mackerel (salted)

1 495

5. Nutmeg (ground)

1 400

6. Atlantic Herring (pickled)

1 383

7. Pork Fat (raw)

1 280

1 250 ÷ 1 255

9. Milk (dry, whole)

1 196

10. Boiled Sausage Dietetic

1 100

11. Caviar Black And Red (granular)

1 043

12. Brie Cheese

1 007

13. Butter (without salt)

961

14. Butter (salted)

961

15. Chicken Thigh (roasted, meat and skin)

912

16. Trout (mixed species, dry heat cooked)

899

17. Gouda Cheese

889

18. Camembert Cheese

883

19. Atlantic Herring (kippered)

851

20. Goat Cheese (hard type)

846

Products with minimal content, per 100g

1. Green Tea (brewed, from bags)

0

2. Onion (spices, powder)

0

3. Wheat Wholemeal Flour (soft wheat)

0

4. White Mushrooms (stir-fried)

0

5. Coconut Meat

0

6. Cauliflower (boiled, drained, without salt)

0

7. Corn Grits (white corn)

0

0

9. Beans Navy (sprouted)

0

10. Fructose (powder)

0

11. Asparagus (boiled)

0

0

13. Allspice (ground)

0

14. Cocoa Powder

0

15. Corn (white, sweet, frozen, kernels on cob)

0

0

17. Beets (boiled)

0

18. Cabbage (red)

0

19. Wheat Flour (premium, soft wheat)

0

20. White Mushrooms (boiled, without salt)

0