Food| Nutrients in food

Molybdenum / Mo (mg)


Group of products:

Products with maximal content, per 100g

1. Lentils
0.0775
2. Fat Kefir
0.05
3. Buckwheat
0.0385
4. Hazelnut
0.0297
5. Rice Brown Unpolished
0.0267
6. Pine Nut
0.025
7. Wheat (soft)
0.0236
8. Wheat Wholemeal Flour (soft wheat)
0.022
9. Сarrot
0.02
10. Sunflower seeds
0.0195
11. Pearled Barley
0.0138
12. Wheat Flour (premium, soft wheat)
0.0125
13. Strawberry
0.01
14. Сabbage
0.01
15. Avocado
0.01
16. Spinach
0.0052 ÷ 0.0093
17. Potatoes
0.008 ÷ 0.005
18. Аpricot
0.008
19. Plum
0.008
20. Cauliflower
0.008

Products with minimal content, per 100g