Food| Nutrients in food

Fructose (mg)

Group of products:

Products with maximal content, per 100g

40 940

2. Raisins (seedless)

29 680

3. Figs (dried)

22 930

4. Plums Or Prunes(dried)

12 450

8 720

6. Grapes (red or green, European type)

8 130

7. Vinegar (balsamic)

7 380

8. Pineapple (solids and liquids, juice pack, canned)

6 500

6 420

5 860

11. Tomato Paste (canned, without salt added)

5 850

12. Tomato paste (canned, without salt)

5 850

13. Apple Juice (canned or bottled)

5 730

14. Kiwifruit (gold)

5 680

15. Persimmons (japanese)

5 560

16. Cherries (sweet)

5 370

4 970

4 850

4 680

20. Kiwifruit (green)

4 350

Products with minimal content, per 100g

1. Grapeseeds Oil

0

0

3. Cardamom (dried)

0

4. Sugars (granulated)

0

5. Carrot Juice (canned)

0

6. Grapefruit Juice (pink , fresh)

0

7. Vinegar (red wine)

0

8. Shrimp (mixed species, breaded and fried)

0

9. Spirulina (seaweed)

0

10. Atlantic Pollock (dry heat cooked)

0

11. Peas Green (mature seeds)

0

12. Beef (boiled)

0

13. Couscous (dry)

0

14. Butter (salted)

0

15. Chanterelle

0

16. Instant Сoffee (prepared)

0

0

18. Shrimp (untreated)

0

19. Kohlrabi (boiled)

0

20. Cheese Сottage (lowfat, 2% milkfat)

0