Food| Nutrients in food

Fructose (mg)

Group of products:

Products with maximal content, per 100g

40 940

2. Raisins (seedless)

29 680

3. Figs (dried)

22 930

4. Plums Or Prunes(dried)

12 450

8 720

6. Grapes (red or green, European type)

8 130

7. Vinegar (balsamic)

7 380

8. Pineapple (solids and liquids, juice pack, canned)

6 500

6 420

5 860

11. Tomato Paste (canned, without salt added)

5 850

12. Tomato paste (canned, without salt)

5 850

13. Apple Juice (canned or bottled)

5 730

14. Kiwifruit (gold)

5 680

15. Persimmons (japanese)

5 560

16. Cherries (sweet)

5 370

4 970

4 850

4 680

20. Kiwifruit (green)

4 350

Products with minimal content, per 100g

1. Chicken Liver (pan-fried)

0

2. Parmesan Cheese (hard)

0

3. Chicken breast (roasted)

0

0

5. Atlantic Herring (dry heat cooked)

0

0

7. Sour Cream (30%)

0

8. Ripe Olives (canned)

0

9. Rice Brown (medium-grain)

0

10. Cream (coffee or table, fluid, light)

0

11. Beets (boiled)

0

0

13. Beet Greens

0

14. Coconut Meat

0

15. Chicken Broilers (raw light meat)

0

0

0

18. Brie Cheese

0

19. White Mushrooms (boiled, without salt)

0

20. Sugars (granulated)

0