Food| Nutrients in food

B7 / H / Biotin (mg)


Group of products:

Products with maximal content, per 100g

1. Basil
0.811
2. Sunflower seeds
0.67
3. Lemon
0.5
4. Atlantic Mackerel (fresh or frozen)
0.18
5. Hazelnut
0.076 ÷ 0.08
6. Chicken egg
0.0202
7. Walnut
0.019
8. Champignon
0.016
9. Rice Brown Unpolished
0.012
10. Buckwheat
0.01 ÷ 0.011
11. Pearled Barley
0.011
12. Wheat (soft)
0.0104
13. Pine Nut
0.01
14. Banana
0.004 ÷ 0.008
15. Сarrot
0.0029 ÷ 0.0041
16. Strawberry
0.0011 ÷ 0.004
17. Sour Cream (30%)
0.0036
18. Avocado
0.0036
19. Fat Kefir
0.00351
20. Bilberry
0.0023

Products with minimal content, per 100g