Food| Nutrients in food

Cereals and Legumes

Beans Navy (sprouted)

Beans Navy (mature seeds)

Beans white (mature seeds)

Buckwheat (roasted)

Corn (sweet, yellow)

Corn (white, sweet)

Corn (white, sweet, frozen, kernels on cob)

Corn (yellow, sweet, frozen, kernels on cob)

Corn Grits (cooked, white corn)

Corn Grits (cooked, yellow corn)

Corn Grits (white corn)

Corn Grits (yellow corn)

Lentils (boiled)

Lentils (sprouted)

Mung beans (boiled)

Mung Beans (sprouted)

Oats Or Oatmeal (cooked with water, without salt)

Pearled Barley (cooked)

Peas (sprouted)

Peas Green (mature seeds)

Rice Brown (cooked, long-grain)

Rice Brown (long-grain)

Rice Brown (medium-grain)

Rice Brown Unpolished

Rice White (cooked, medium-grain)

Rice White (glutinous)

Rice White (short-grain)

Soybeans (mature seeds)

Soybeans (sprouted)

Wheat (sprouted)

Wheat Bran (crude)