Food| Nutrients in food

Phenylalanine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

2 777

2. Soybeans (mature seeds)

2 122

3. Parmesan Cheese (hard)

1 922

4. Baker's Yeast (active dry)

1 750

5. Pumpkin And Squash Seed Kernels (dried)

1 733

6. Beef Liver (braised)

1 515

1 443

1 434

9. Gouda Cheese

1 431

1 270 ÷ 1 400

11. Beef Liver (pan-fried)

1 382

1 377

13. Chicken Breast (fried)

1 328

14. Pork Liver (braised)

1 274

15. Milk (dry, whole)

1 271

16. Beans white (mature seeds)

1 263

17. Sunflower seeds

1 169 ÷ 1 257

18. Rabbit Meat (stewed, domesticated)

1 247

19. Chicken breast (roasted)

1 231

20. Peanuts (dry-roasted, with salt)

1 227

Products with minimal content, per 100g

1. Fructose (powder)

0

2. Pickled Сucumber

0

3. Shrimp (untreated, cooked)

0

4. Cherries (sour, red, frozen, unsweetened)

0

5. Currants (european black)

0

6. Allspice (ground)

0

7. Beef Ground (raw)

0

8. Cocoa Powder

0

9. Margarine 80% Fat (without salt)

0

10. Wheat Wholemeal Flour (soft wheat)

0

11. Coconut Oil

0

12. Grapefruit Juice (white, fresh)

0

13. Tarragon or estragon (dried)

0

14. Currants (red and white)

0

15. Dark Chocolate (70-85% cacao)

0

16. Honey Mustard (salad dressing, regular)

0

17. Sunflower oil

0

18. Cumin (seeds, dried)

0

19. Chicken Gizzard (raw)

0

20. Wheat Flour (premium, soft wheat)

0