Food| Nutrients in food

Tryptophan (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

929

2. Soybeans (mature seeds)

591

3. Pumpkin And Squash Seed Kernels (dried)

576

4. Cheddar Cheese

558

5. Baker's Yeast (active dry)

540

6. Mozzarella Cheese

515

7. Parmesan Cheese (hard)

482

8. Rabbit Meat (stewed, domesticated)

401

9. Chicken Breast (fried)

390

10. Sesame Seeds (dried)

388

11. Rabbit Meat (roasted, domesticated)

384

12. wild boar meat (roasted)

380

13. Pork Leg or Ham (lean only, roasted)

374

14. Milk (dry, whole)

371

15. Beef Liver (braised)

368

16. Pork Liver (braised)

366

17. Cuttlefish (mixed species, moist heat cooked)

364

18. Chicken breast (roasted)

362

19. Chicken Broilers (roasted light meat )

361

20. Gouda Cheese

352

Products with minimal content, per 100g

1. Grapes (muscadine)

0

2. Dark Chocolate (60-69% cacao)

0

3. Ripe Olives (canned)

0

4. Pomegranates

0

5. Chicken Gizzard (cooked)

0

0

7. Peas (sprouted)

0

8. Pickled Сucumber

0

9. Cherries (sour, red, frozen, unsweetened)

0

10. Baking Powder (low-sodium)

0

11. Grapefruit Juice (white, fresh)

0

12. Currants (european black)

0

13. Tarragon or estragon (dried)

0

14. Honey Mustard (salad dressing, regular)

0

15. Dark Chocolate (45-59% cacao)

0

16. Cumin (seeds, dried)

0

17. White Wine (table)

0

18. Wheat Wholemeal Flour (soft wheat)

0

19. Cardamom (dried)

0

20. Grapefruit Juice (pink , fresh)

0