Food| Nutrients in food

B2 / Riboflavin (mg)

Group of products:

Products with maximal content, per 100g

1. Baker's Yeast (active dry)

4

2. Spirulina (dried, seaweed)

3.67

3. Beef Liver (braised)

3.425

4. Beef Liver (pan-fried)

3.425

3.005

2.755

7. Chicken Liver (pan-fried)

2.313

8. Pork Liver (braised)

2.196

9. Chicken Liver

1.778

10. Cuttlefish (mixed species, moist heat cooked)

1.729

11. Grapes (muscadine)

1.5

12. Spearmint (dried)

1.421

13. Tarragon or estragon (dried)

1.339

14. Milk (dry, whole)

1.205

15. Almonds (dry roasted, without salt added)

1.197

16. Goat Cheese (hard type)

1.19

1.138

18. Baker's Yeast (compressed)

1.13

19. Cuttlefish (mixed species)

0.91

20. Soybeans (mature seeds)

0.87

Products with minimal content, per 100g

1. Salt (table)

0

2. Baking Powder (low-sodium)

0

3. Green Tea (brewed, from bags)

0

4. Shrimp (untreated, cooked)

0

5. Fructose (powder)

0

6. Shrimp (untreated)

0

7. Ripe Olives (canned)

0

8. Water (bottled)

0

9. Boiled Sausage Prima

0

10. Grapeseeds Oil

0

11. Vinegar (red wine)

0

0

13. Vinegar (balsamic)

0

14. Sunflower oil

0

15. Cocoa Powder

0

0

17. Coconut Oil

0

18. Soda

0

0

20. Flaxseed Oil

0