Food| Nutrients in food

Isoleucine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

3 209

2. Soybeans (mature seeds)

1 971

3. Parmesan Cheese (hard)

1 894

4. Baker's Yeast (active dry)

1 890

5. Chicken Breast (fried)

1 765

6. Chicken breast (roasted)

1 638

7. Chicken Broilers (roasted light meat )

1 632

8. Milk (dry, whole)

1 592

9. Chicken Breast (stewed)

1 530

10. Chicken Broilers (stewed light meat)

1 525

11. Rabbit Meat (stewed, domesticated)

1 441

12. Chicken heart (cooked, simmered)

1 415

13. Lamb Loin (broiled)

1 414

14. Cuttlefish (mixed species, moist heat cooked)

1 414

15. Beef (loin, tenderloin, roasted)

1 402

16. Rabbit Meat (roasted, domesticated)

1 379

17. Tuna (bluefin, dry heat cooked)

1 378

18. Pork Leg or Ham (lean only, roasted)

1 377

19. wild boar meat (roasted)

1 367

20. Beef Liver (braised)

1 352

Products with minimal content, per 100g

1. Sour Сream (light)

0

2. Regular Beer (all kinds)

0

3. Green Olives (canned)

0

4. Nutmeg (ground)

0

5. Carrot Juice (canned)

0

6. Green Tea (brewed, from bags)

0

7. Stinging Nettles (blanched)

0

8. Grapes (muscadine)

0

0

10. Pomegranates

0

11. Fructose (powder)

0

12. Pickled Сucumber

0

13. Shrimp (untreated, cooked)

0

14. Cherries (sour, red, frozen, unsweetened)

0

15. Wheat Bread

0

16. Allspice (ground)

0

17. Currants (european black)

0

18. Wheat Wholemeal Flour (soft wheat)

0

19. Beef Ground (raw)

0

20. Grapefruit Juice (white, fresh)

0