Food| Nutrients in food

Zinc / Zn (mg)

Group of products:

Products with maximal content, per 100g

1. Baker's Yeast (compressed)

9.97

2. Baker's Yeast (active dry)

7.94

3. Pumpkin And Squash Seed Kernels (dried)

7.81

4. Sesame Seeds (dried)

7.75

5. Cardamom (dried)

7.47

6. Chicken heart (cooked, simmered)

7.3

7. Wheat Bran (crude)

7.27

5.85 ÷ 6.77

9. Pork Liver (braised)

6.72

10. Chicken heart (raw)

6.59

11. Mustard seed (ground)

6.08

5.96

13. Cashew Nuts

5.78

5.76

15. Cashew Nuts (dry roasted, without salt added)

5.6

16. Beef Liver (braised)

5.3

17. Beef Liver (pan-fried)

5.23

18. Beef (boiled)

5.02

19. Sunflower seeds

5

20. Soybeans (mature seeds)

4.89

Products with minimal content, per 100g

1. Boiled Sausage Prima

0

2. Sunflower oil

0

3. Grapeseeds Oil

0

4. Wild Boar Meat (raw)

0

0

0

0

0

0

10. Beef Broth (canned)

0

0

12. Water (bottled)

0

13. Boiled Sausage Dietetic

0

14. Fructose (powder)

0

15. Сorn Flour

0

16. Pickled Сucumber

0

17. Cocoa Powder

0

18. Margarine 80% Fat (without salt)

0

19. Instant Сoffee (prepared)

0.01

20. Black Tea (brewed)

0.01