Food| Nutrients in food

Zinc / Zn (mg)

Group of products:

Products with maximal content, per 100g

1. Baker's Yeast (compressed)

9.97

2. Baker's Yeast (active dry)

7.94

3. Pumpkin And Squash Seed Kernels (dried)

7.81

4. Sesame Seeds (dried)

7.75

5. Cardamom (dried)

7.47

6. Chicken heart (cooked, simmered)

7.3

7. Wheat Bran (crude)

7.27

5.85 ÷ 6.77

9. Pork Liver (braised)

6.72

10. Chicken heart (raw)

6.59

11. Mustard seed (ground)

6.08

5.96

13. Cashew Nuts

5.78

5.76

15. Cashew Nuts (dry roasted, without salt added)

5.6

16. Beef Liver (braised)

5.3

17. Beef Liver (pan-fried)

5.23

18. Beef (boiled)

5.02

19. Sunflower seeds

5

20. Soybeans (mature seeds)

4.89

Products with minimal content, per 100g

1. Pickled Сucumber

0

2. Boiled Sausage Prima

0

3. Grapeseeds Oil

0

4. Sunflower oil

0

0

0

7. Cocoa Powder

0

8. Margarine 80% Fat (without salt)

0

0

0

11. Beef Broth (canned)

0

0

13. Wild Boar Meat (raw)

0

0

15. Boiled Sausage Dietetic

0

16. Water (bottled)

0

17. Fructose (powder)

0

18. Сorn Flour

0

19. Regular Beer (all kinds)

0.01

20. Instant Сoffee (prepared)

0.01