Food| Nutrients in food

Methionine (mg)

Group of products:

Products with maximal content, per 100g

1. Spirulina (dried, seaweed)

1 149

2. Brazil Nut (dried, unblanched)

1 124

3. Parmesan Cheese (hard)

958

4. Chicken Breast (fried)

925

5. Tuna (bluefin, dry heat cooked)

885

6. Chicken breast (roasted)

859

7. Chicken Broilers (roasted light meat )

855

8. Anchovy (canned in oil)

855

9. Tuna (skipjack, dry heat cooked)

835

10. Tuna (yellowfin, dry heat cooked)

827

11. Goat Cheese (hard type)

813

12. Chicken Breast (stewed)

802

13. Chicken Broilers (stewed light meat)

799

14. Beef (loin, tenderloin, roasted)

799

15. Beef (boiled)

796

16. Trout (mixed species, dry heat cooked)

788

17. Pork Leg or Ham (lean only, roasted)

779

18. Chum Salmon (dry heat)

764

19. Rabbit Meat (stewed, domesticated)

760

20. Beef Liver (braised)

759

Products with minimal content, per 100g

1. Grapes (muscadine)

0

2. Cocoa Powder

0

3. Chicken Broth

0

4. Pomegranates

0

5. Margarine 80% Fat (without salt)

0

0

7. Bay Leaf (dried)

0

8. Pickled Сucumber

0

9. Black Tea (brewed)

0

10. Cherries (sour, red, frozen, unsweetened)

0

11. Coconut Oil

0

12. Capers (canned)

0

0

14. Potatoes (french fried in vegetable oil)

0

15. Currants (european black)

0

16. Coriander (seeds, dried)

0

17. Dark Chocolate (70-85% cacao)

0

0

19. Beef Broth (canned)

0

20. Wheat Wholemeal Flour (soft wheat)

0