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Food Nutrients in food
Iron / Fe (mg)
Group of products:
Products with maximal content, per 100g87.47
82.71
66.36
55
43
36.8
7. Cocoa Powder
36
32.3
28.5
10. Pork Liver
23.3
11. Dill
1.7 ÷ 22.8
17.92
16.32
15.7
14.55
16. Cardamom (dried)
13.97
12.88
18. Рarsley leaves
1.5 ÷ 12.8
19. Morel
12.18
11.9
Products with minimal content, per 100g1. Sesame Oil
0
2. Flaxseed Oil
0
0
6. Сorn Flour
0
0
0
0
10. Canola Oil
0
11. Soda
0
0.01
13. Coffee (brewed)
0.01
0.02
0.02
0.02
0.02
18. Butter (salted)
0.02
0.03
20. Sunflower oil
0.03
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