Food| Nutrients in food

E / Tocopherol - alpha (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower oil

36.4 ÷ 70.6

2. Sunflower seeds

33.2 ÷ 35.17

3. Grapeseeds Oil

28.8

25.63

14.3 ÷ 24

6. Almonds (dry roasted, without salt added)

23.9

7. Oregano (dried)

18.26

17.5

17.46

9.33

11. Margarine 80% Fat (without salt)

9

8.33

13. Rose Hips (wild)

5.84

14. Brazil Nut (dried, unblanched)

5.65

15. Mustard seed (ground)

5.07

16. Spirulina (dried, seaweed)

5

17. Peanuts (dry-roasted, with salt)

4.93

4.8

1.57 ÷ 4.75

20. Turmeric (ground)

4.43

Products with minimal content, per 100g

1. Grapes (muscadine)

0

2. Bay Leaf (dried)

0

3. Black Tea (brewed)

0

4. Trout (mixed species, dry heat cooked)

0

0

6. Red Wine (table)

0

0

8. Mussel (blue, moist heat cooked)

0

9. Rabbit Meat (roasted, domesticated)

0

10. Coriander (seeds, dried)

0

11. Peas (sprouted)

0

12. Pickled Сucumber

0

13. Regular Beer (all kinds)

0

0

15. Oats

0

0

17. Soy Sauce (from soy, tamari)

0

18. Beef Broth (canned)

0

19. Stinging Nettles (blanched)

0

20. Cuttlefish (mixed species, moist heat cooked)

0