673
|
Food Nutrients in food
Pine Nutbeneficial substances and composition per 100 g of the productMain13 690
68 370
13 080
13
2 280
Carbohydrates3 700
70
150
1 430
3 450
Phytosterols109 ÷ 132
18.6 ÷ 20
38.23
Amino acids680
2 410
1 300
290
2 930
690
340
540
990
540
260
670
840
370
110
510
690
Fatty acids Unsaturated
52 830
510 ÷ 528
33 554 ÷ 36 404
Monounsaturated
17 950 ÷ 19 500
Polyunsaturated
33 150 ÷ 36 000
160 ÷ 178
Saturated
7 980
3 210 ÷ 3 490
1 390 ÷ 1 510
230 ÷ 249
Minerals Macronutrients
14 ÷ 23
236 ÷ 263
530 ÷ 630
518 ÷ 696
150
Micronutrients
4.89 ÷ 6
0.017
0.00063
0.15
0.0177
0.0211
1.26 ÷ 1.43
0.05
0.002 ÷ 0.025
0.00001
0.0006
7.59 ÷ 10.3
0.025
0.0046 ÷ 0.0073
0.044
0.0005 ÷ 0.013
0.0028 ÷ 0.0071
0.00005
0.035
0.045
0.093
5.85 ÷ 6.77
0.0514
Vitamins0.22 ÷ 0.535
0.201 ÷ 0.249
55.8
0.288 ÷ 0.359
0.057 ÷ 0.134
0.01
0.031 ÷ 0.036
0.017
0.0539
0.009
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/orekhi-i-semena/orekh-kedroviy
|