Food| Nutrients in food

C20:0 Arachidic (mg)

Group of products:

Products with maximal content, per 100g

1. Macadamia Nuts

1 940

650

3. Peanuts (dry-roasted, with salt)

575

400 ÷ 414

5. Dark Chocolate (70-85% cacao)

408

6. Dark Chocolate (60-69% cacao)

364

7. Sunflower seeds

120 ÷ 321

8. Dark Chocolate (45-59% cacao)

308

9. Sour Cream (30%)

300

10. Sunflower oil

297 ÷ 300

11. Mustard seed (ground)

275

12. Cashew Nuts

266

230 ÷ 249

14. Mayonnaise (regular)

232

15. Pumpkin And Squash Seed Kernels (dried)

212

16. Brazil Nut (dried, unblanched)

167

17. Butter (without salt)

138

18. Butter (salted)

138

19. Flaxseed Oil

131

20. Pork Fat (raw)

119

Products with minimal content, per 100g

0

2. Peas (canned, green)

0

3. Rye Bread (toasted)

0

4. Bay Leaf (dried)

0

5. Black Tea (brewed)

0

0

7. Capers (canned)

0

0

9. wild boar meat (roasted)

0

0

11. Mung beans (boiled)

0

12. Soybeans (sprouted)

0

13. Anchovy (canned in oil)

0

14. Navy Beans (canned, mature seeds)

0

15. Water (bottled)

0

16. Grapes (red or green, European type)

0

17. Corn Grits (cooked, white corn)

0

0

19. Trout (mixed species, dry heat cooked)

0

20. Chicken Leg (fried in batter, meat and skin)

0