Food| Nutrients in food

C20:0 Arachidic (mg)

Group of products:

Products with maximal content, per 100g

1. Macadamia Nuts

1 940

650

3. Peanuts (dry-roasted, with salt)

575

400 ÷ 414

5. Dark Chocolate (70-85% cacao)

408

6. Dark Chocolate (60-69% cacao)

364

7. Sunflower seeds

120 ÷ 321

8. Dark Chocolate (45-59% cacao)

308

9. Sunflower oil

297 ÷ 300

10. Sour Cream (30%)

300

11. Mustard seed (ground)

275

12. Cashew Nuts

266

230 ÷ 249

14. Mayonnaise (regular)

232

15. Pumpkin And Squash Seed Kernels (dried)

212

16. Brazil Nut (dried, unblanched)

167

17. Butter (without salt)

138

18. Butter (salted)

138

19. Flaxseed Oil

131

20. Pork Fat (raw)

119

Products with minimal content, per 100g

1. Wheat Wholemeal Flour (soft wheat)

0

2. White Mushrooms (boiled, without salt)

0

3. Rye

0

0

5. Corn Grits (yellow corn)

0

0

0

8. Kelp Seaweed

0

0

10. Grapefruit Juice (white, fresh)

0

11. Beans Navy (sprouted)

0

0

13. Asparagus (canned)

0

14. Cranberries

0

15. Tarragon or estragon (dried)

0

0

0

18. Chicken heart (cooked, simmered)

0

19. Pineapple (canned, light syrup pack, solids and liquids)

0

20. Atlantic Cod (dry heat)

0