Food| Nutrients in food

C / ascorbic acid (mg)

Group of products:

Products with maximal content, per 100g

1. Rose Hips (wild)

426

2. Рarsley leaves

246 ÷ 358

3. Pepper(sweet)

127 ÷ 250

4. Currants (european black)

181

5. Kiwifruit (gold)

105.4

85 ÷ 100

7. Kiwifruit (green)

92.7

89.2

18.1 ÷ 86

10. Cauliflower

45.7 ÷ 83

11 ÷ 74

12. Tomato Juice (canned, with salt)

70.1

13. Broccoli (boiled, drained, without salt)

64.9

62

25.5 ÷ 62

60

17. Chives union

58.1

18. Cabbage (red)

57

9.7 ÷ 56

20. Kohlrabi (boiled)

54

Products with minimal content, per 100g

1. Ricotta Cheese

0

2. Chicken Broilers (stewed light meat)

0

3. Green Tea (brewed, from bags)

0

4. Sunflower oil

0

5. Rabbit Meat (roasted, domesticated)

0

6. Atlantic Salmon (wild, dry heat cooked)

0

7. Regular Beer (all kinds)

0

8. Rice Brown (cooked, long-grain)

0

9. White Mushrooms (stir-fried)

0

10. Soy Sauce (from soy, tamari)

0

11. Wheat Flour (premium, soft wheat)

0

12. Corn Grits (white corn)

0

13. Fructose (powder)

0

14. Stinging Nettles (blanched)

0

15. Shrimp (untreated, cooked)

0

16. Alaska Pollock (dry heat cooked)

0

17. Pork Fat (raw)

0

18. Goat Cheese (hard type)

0

19. Pasta (cooked)

0

20. Soda

0