Food| Nutrients in food

C20:1 Gadoleic / Omega-11 (mg)

Group of products:

Products with maximal content, per 100g

1. Mustard seed (ground)

3 994

2. Atlantic Herring (pickled)

3 648

3. Macadamia Nuts

1 890

4. Atlantic Mackerel (dry heat cooked)

1 598

1 317

6. Atlantic Mackerel (fresh or frozen)

1 039

7. Mackerel (salted)

1 034

8. Atlantic Herring (kippered)

986

9. Atlantic Herring (dry heat cooked)

924

870

11. Atlantic Herring (raw)

721

661

13. Peanuts (dry-roasted, with salt)

627

14. Pork Jowl (raw)

560

15. Pink Salmon (dry heat cooked)

538

16. Pork Fat (raw)

477

17. Pink Salmon

449

18. Trout (mixed species, dry heat cooked)

359

19. Tuna (bluefin, dry heat cooked)

355

0 ÷ 311

Products with minimal content, per 100g

1. Broccoli (boiled, drained, without salt)

0

2. Kelp Seaweed

0

3. Corn Grits (cooked, yellow corn)

0

4. Wheat Wholemeal Flour (soft wheat)

0

5. Rice White (cooked, medium-grain)

0

6. White Beans (canned, mature seeds)

0

0

8. Raisins (seedless)

0

0

10. Lettuce Romaine

0

11. Coconut Meat (dried)

0

12. Beans Navy (sprouted)

0

13. Spearmint (dried)

0

14. Potatoes (boiled)

0

15. Cranberries

0

0

17. Currants (red and white)

0

0

0

20. Peppers (canned, solids and liquids, sweet, green)

0