Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Fried Egg (chicken)

19

12. Chicken Gizzard (cooked)

19

13. Pink Salmon

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Chicken Liver (pan-fried)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Pork (loin, tenderloin, roasted)

13

19. Chicken Gizzard (raw)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Atlantic Pollock (dry heat cooked)

0

2. Сorn (canned, solids and liquids, sweet)

0

3. Chives union

0

4. Tomato Paste (canned, without salt added)

0

5. Currants (european black)

0

6. Butter (salted)

0

7. Рarsley leaves

0

8. Instant Сoffee (prepared)

0

9. Margarine 80% Fat (without salt)

0

10. Oats

0

11. White Wine (table)

0

12. Coconut Oil

0

13. Orange Juice (fresh)

0

14. Kohlrabi (boiled)

0

0

16. Duck Domesticated (raw meat)

0

17. Horseradish (prepared)

0

18. Atlantic Mackerel (dry heat cooked)

0

19. Rice Brown Unpolished

0

20. Gouda Cheese

0