Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Liver (pan-fried)

18

14. Pink Salmon

18

15. Chicken Thigh (roasted, meat and skin)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Chicken Gizzard (raw)

13

19. Pork (loin, tenderloin, roasted)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Tangerines (mandarin oranges)

0

2. White Mushrooms (stir-fried)

0

3. Chicken Broilers (roasted light meat )

0

4. Cauliflower (boiled, drained, without salt)

0

0

6. Corn Grits (white corn)

0

7. Soy Sauce (from soy, tamari)

0

8. Wheat Wholemeal Flour (soft wheat)

0

9. Figs (dried)

0

10. Rice Brown (cooked, long-grain)

0

11. Regular Beer (all kinds)

0

12. Lentils (boiled)

0

13. Kiwifruit (gold)

0

14. Fructose (powder)

0

15. Apple quince

0

16. Oats Or Oatmeal (cooked with water, without salt)

0

17. Stinging Nettles (blanched)

0

18. Brie Cheese

0

0

20. Sugars (granulated)

0