Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Liver (pan-fried)

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Pink Salmon

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Pork (loin, tenderloin, roasted)

13

19. Chicken Gizzard (raw)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Beef Broth (canned)

0

0

3. Whiting (mixed species, dry heat cooked)

0

4. Tangerine Juice (fresh)

0

0

6. Chicken thigh (fried in batter, meat and skin)

0

7. Duck Domesticated (roasted meat)

0

0

0

10. Corn (white, sweet, frozen, kernels on cob)

0

11. Chicken breast (roasted)

0

12. Ricotta Cheese

0

13. Cuttlefish (mixed species)

0

14. Grapefruit (pink and red)

0

15. Caviar Black And Red (granular)

0

16. Cocoa Powder

0

0

18. Atlantic Herring (pickled)

0

19. Pearled Barley

0

20. Cuttlefish (mixed species, moist heat cooked)

0