Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Liver (pan-fried)

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Pink Salmon

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Chicken Gizzard (raw)

13

19. Pork (loin, tenderloin, roasted)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Whiting (mixed species, dry heat cooked)

0

2. Coriander (cilantro) leaves

0

3. Striped Mullet (cooked, dry heat)

0

4. Gooseberries

0

0

0

0

8. Beef Broth (canned)

0

9. Atlantic Salmon (wild, fresh or frozen)

0

10. Chicken Leg (stewed, meat and skin)

0

11. Chicken breast (roasted)

0

0

13. Chicken Broilers (stewed light meat)

0

0

15. Caviar Black And Red (granular)

0

16. Wheat Flour (premium, soft wheat)

0

17. Atlantic Herring (pickled)

0

18. Onions (young green, tops only)

0

19. Cuttlefish (mixed species, moist heat cooked)

0

20. Water (bottled)

0