Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Pink Salmon

18

14. Chicken Liver (pan-fried)

18

15. Chicken Thigh (roasted, meat and skin)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Chicken Gizzard (raw)

13

19. Pork (loin, tenderloin, roasted)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Wheat (sprouted)

0

2. Mozzarella Cheese

0

3. Milk Whole (3.25% milkfat)

0

4. Striped Mullet (cooked, dry heat)

0

5. Wheat Bran (crude)

0

6. Cherries (sweet, frozen, sweetened)

0

7. Chicken Breast (stewed)

0

0

9. Carrot Juice (canned)

0

10. Vegetable Marrow

0

11. Bay Leaf (dried)

0

12. Rice White (glutinous)

0

13. Chicken Leg (stewed, meat and skin)

0

14. Black Tea (brewed)

0

15. Capers (canned)

0

16. Sour Cream (30%)

0

17. Chicken Broilers (raw light meat)

0

18. Trout (mixed species, dry heat cooked)

0

0

20. Mung beans (boiled)

0