Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Pink Salmon

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Chicken Liver (pan-fried)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Pork (loin, tenderloin, roasted)

13

19. Chicken Gizzard (raw)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

0

0

3. Striped Mullet (cooked, dry heat)

0

4. Wild Boar Meat (raw)

0

5. Beans white (mature seeds)

0

0

7. Tomatoes (canned, packed in tomato juice, red, ripe)

0

8. Grapefruit Juice (white, fresh)

0

9. Lettuce (green leaf)

0

0

11. Chicken Leg (stewed, meat and skin)

0

12. Shiitake (stir-fried)

0

13. Cashew Nuts (dry roasted, without salt added)

0

14. Tomato Juice (canned, with salt)

0

15. Pineapple (canned, light syrup pack, solids and liquids)

0

16. Cherries (sweet)

0

17. Butter (without salt)

0

18. Duck Wild (raw breast meat)

0

19. Atlantic Herring (raw)

0

0