Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Liver (pan-fried)

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Pink Salmon

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Pork (loin, tenderloin, roasted)

13

19. Chicken Gizzard (raw)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Pistachio Nuts (dry roasted, without salt added)

0

2. Lentils (sprouted)

0

3. Rice Brown (cooked, long-grain)

0

4. White Mushrooms (stir-fried)

0

5. Kiwifruit (green)

0

6. Cauliflower (boiled, drained, without salt)

0

0

8. Corn Grits (white corn)

0

9. Striped Mullet (cooked, dry heat)

0

10. Sunflower seeds

0

11. Oats Or Oatmeal (cooked with water, without salt)

0

12. Beans Navy (mature seeds)

0

0

14. Peppers (canned, solids and liquids, sweet, red)

0

15. Lentils (boiled)

0

16. Lettuce (red leaf)

0

17. Fructose (powder)

0

18. Chicken Leg (stewed, meat and skin)

0

19. White Mushrooms

0

20. Tangerine Juice (mandarin oranges, juice pack, canned)

0