Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Pink Salmon

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Chicken Liver (pan-fried)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Pork (loin, tenderloin, roasted)

13

19. Chicken Gizzard (raw)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

0

2. Coconut Meat (dried)

0

3. Mackerel (salted)

0

4. Brazil Nut (dried, unblanched)

0

5. Red Wine (table)

0

6. Beans Navy (sprouted)

0

7. Rose Hips (wild)

0

8. Milk (2% milkfat)

0

0

10. Baker's Yeast (compressed)

0

11. Currants (red and white)

0

12. Chicken Broth

0

0

14. Pepper(sweet)

0

15. Tuna (bluefin, dry heat cooked)

0

0

17. Wheat Bread (toasted)

0

18. Peppers (canned, solids and liquids, sweet, green)

0

19. Shiitake(cooked, without salt)

0

20. Pork Leg or Ham (lean only, roasted)

0