Food| Nutrients in food

C22:0 Behenic (mg)

Group of products:

Products with maximal content, per 100g

1. Peanuts (dry-roasted, with salt)

1 216

2. Sunflower oil

636 ÷ 1 000

3. Macadamia Nuts

616

4. Sunflower seeds

320 ÷ 374

330

6. Mayonnaise (regular)

240

7. Mustard seed (ground)

175

173

129

10. Flaxseed Oil

113

11. Honey Mustard (salad dressing, regular)

110

74

13. Dark Chocolate (70-85% cacao)

68

14. Dark Chocolate (60-69% cacao)

62

15. Pumpkin And Squash Seed Kernels (dried)

57

16. Dark Chocolate (45-59% cacao)

54

17. Onion (spices, powder)

52

18. Pistachio Nuts

44

19. Potatoes (french fried in vegetable oil)

40

20. Pistachio Nuts (dry roasted, without salt added)

39

Products with minimal content, per 100g

1. Shrimp (mixed species, breaded and fried)

0

0

3. Grapeseeds Oil

0

4. Cardamom (dried)

0

0

6. Grapefruit Juice (pink , fresh)

0

7. Wheat (soft)

0

8. Pork Leg or Ham (lean only, roasted)

0

9. Vinegar (red wine)

0

10. Rice White (glutinous)

0

11. Sour Сream (light)

0

12. Atlantic Pollock (dry heat cooked)

0

13. Persimmons (japanese)

0

0

15. Wild Boar Meat (raw)

0

16. Tomato Paste (canned, without salt added)

0

0

18. Butter (salted)

0

19. Rice Brown Unpolished

0

0