161
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Food Nutrients in food
Avocadobeneficial substances and composition per 100 g of the productMain1 980
14 660 ÷ 15 320
7 390 ÷ 8 530
13
74 270
Carbohydrates5 000 ÷ 6 700
120 ÷ 200
100
100 ÷ 370
110 ÷ 500
60 ÷ 100
Amino acids119
59 ÷ 90
240 ÷ 283
21 ÷ 30
207 ÷ 290
83 ÷ 100
29 ÷ 50
71 ÷ 80
123 ÷ 140
94 ÷ 130
37 ÷ 70
68 ÷ 150
77 ÷ 100
81 ÷ 110
66 ÷ 70
21 ÷ 30
49 ÷ 55
97 ÷ 110
Fatty acids Unsaturated
11 563 ÷ 13 170
60 ÷ 110
1 310 ÷ 1 844
Monounsaturated
525 ÷ 643
8 965 ÷ 11 300
Polyunsaturated
1 670 ÷ 1 840
Saturated
1 850 ÷ 2 437
1 850 ÷ 2 402
Minerals Macronutrients
39 ÷ 42
34 ÷ 41
238 ÷ 599
Micronutrients
0.55 ÷ 2.02
0.815
0.1
0.0002 ÷ 0.0013
0.001
0.135 ÷ 0.262
0.014
0.002
0.21 ÷ 0.226
0.01
0.0048 ÷ 0.486
0.0173
0.0004
0.00196
0.29 ÷ 0.68
Vitamins0.108
0.122 ÷ 0.143
14.2
0.971 ÷ 1.912
0.28
0.0036
0.062 ÷ 0.089
7.9 ÷ 8.8
0.024
0.031 ÷ 0.063
0.021
0.271
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/frukty-i-yagody/avokado
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