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Food Nutrients in food
C20:4 Arachidonic or Eicosatetraenoic acid / Omega-6 (mg)
Group of products:
Products with maximal content, per 100g510
4. Quail egg
110
5. Chicken egg
100
6. Fat Kefir
80
60
50
50
10. Beef (boiled)
24
11. Beef (raw)
19
12. Avocado
4 ÷ 16
12
14. Kelp Seaweed
0
18. Rye
0
19. Black Pepper
0
20. Pears
0
Products with minimal content, per 100g1. Kelp Seaweed
0
5. Rye
0
6. Black Pepper
0
7. Pears
0
9. Lemon
0
0
0
12. Сarrot
0
0
14. Wheat Bread
0
16. Chicken Liver
0
0
0
0
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