Food| Nutrients in food

Cryptoxanthin - beta (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

35.4

2. Persimmons (japanese)

1.447

3. Tangerine Juice (mandarin oranges, juice pack, canned)

0.503

4. Pepper(sweet)

0.49

5. Rose Hips (wild)

0.483

6. Tangerines (mandarin oranges)

0.407

0.28

8. Tangerine Juice (fresh)

0.214

9. Coriander (cilantro) leaves

0.202

10. Orange Juice (fresh)

0.169

11. Corn (yellow, sweet, frozen, kernels on cob)

0.149

12. Cinnamon (ground)

0.129

0.116

14. Corn (sweet, yellow)

0.115

15. Plums Or Prunes(dried)

0.093

0.078

17. Marjoram (dried)

0.07

0.067

19. Nutmeg (ground)

0.066

0.024 ÷ 0.046

Products with minimal content, per 100g

1. Atlantic Herring (dry heat cooked)

0

2. Cherries (sweet)

0

3. Sour Cream (30%)

0

4. Atlantic Cod (dry heat)

0

5. Cashew Nuts (dry roasted, without salt added)

0

0

7. Mustard seed (ground)

0

8. Tomato Juice (canned, with salt)

0

9. Oats Or Oatmeal (cooked with water, without salt)

0

10. Mussel (blue)

0

0

12. Chicken Broilers (raw light meat)

0

0

14. Striped Mullet (cooked, dry heat)

0

15. Rice Brown (long-grain)

0

16. Buckwheat (roasted)

0

17. Roquefort Cheese

0

18. Beets (boiled)

0

19. Corn Grits (yellow corn)

0

0