Food| Nutrients in food

Cryptoxanthin - beta (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

35.4

2. Persimmons (japanese)

1.447

3. Tangerine Juice (mandarin oranges, juice pack, canned)

0.503

4. Pepper(sweet)

0.49

5. Rose Hips (wild)

0.483

6. Tangerines (mandarin oranges)

0.407

0.28

8. Tangerine Juice (fresh)

0.214

9. Coriander (cilantro) leaves

0.202

10. Orange Juice (fresh)

0.169

11. Corn (yellow, sweet, frozen, kernels on cob)

0.149

12. Cinnamon (ground)

0.129

0.116

14. Corn (sweet, yellow)

0.115

15. Plums Or Prunes(dried)

0.093

0.078

17. Marjoram (dried)

0.07

0.067

19. Nutmeg (ground)

0.066

0.024 ÷ 0.046

Products with minimal content, per 100g

1. Pickled Сucumber

0

2. Shrimp (untreated, cooked)

0

3. Cherries (sour, red, frozen, unsweetened)

0

4. Lettuce Iceberg

0

0

0

7. Almonds (dry roasted, without salt added)

0

8. Lentils (boiled)

0

0

10. Peas (sprouted)

0

11. Fructose (powder)

0

12. Asparagus (canned)

0

13. Chum Salmon

0

14. Alaska Pollock (dry heat cooked)

0

15. Currants (european black)

0

16. Pork Fat (raw)

0

17. Chicken heart (cooked, simmered)

0

0

19. Goat Cheese (hard type)

0

20. Oats

0