Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Corn Grits (cooked, yellow corn)

0

2. Peppers (canned, solids and liquids, sweet, red)

0

3. Trout (mixed species)

0

0

5. Pork Leg or Ham (lean only, roasted)

0

6. White Mushrooms

0

7. Rice White (cooked, medium-grain)

0

8. White Beans (canned, mature seeds)

0

9. Salt (table)

0

0

11. Beans Navy (mature seeds)

0

12. Broccoli (boiled, drained, without salt)

0

13. Tangerine Juice (mandarin oranges, juice pack, canned)

0

14. Octopus (moist heat cooked)

0

15. Wild Boar Meat (raw)

0

16. Cherries (sour, red)

0

17. Lettuce Romaine

0

18. Spearmint (dried)

0

19. Dill

0

0