Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Grapeseeds Oil

0

0

3. Cardamom (dried)

0

4. Pork Leg or Ham (lean only, roasted)

0

5. Grapefruit Juice (pink , fresh)

0

6. Rice Brown (medium-grain)

0

7. Vinegar (red wine)

0

0

9. Parmesan Cheese (hard)

0

10. Shrimp (mixed species, breaded and fried)

0

0

12. Atlantic Pollock (dry heat cooked)

0

13. Wild Boar Meat (raw)

0

0

15. Beet Greens

0

16. Tomato Paste (canned, without salt added)

0

0

0

19. Butter (salted)

0

20. Figs (dried)

0