Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Onions (young green, tops only)

0

2. Atlantic Herring (pickled)

0

3. Asparagus (boiled)

0

0

0

6. Pink Salmon (dry heat cooked)

0

0

8. Chicken heart (raw)

0

9. Peas (canned, green)

0

10. Caviar Black And Red (granular)

0

11. Chicken thigh (fried in batter, meat and skin)

0

12. Soybeans (sprouted)

0

13. Garlic (spices, powder)

0

14. Water (bottled)

0

15. Cuttlefish (mixed species, moist heat cooked)

0

16. Grapes (red or green, European type)

0

17. Chicken Broilers (roasted light meat )

0

18. Beef Ground (raw)

0

0

20. Marjoram (dried)

0