Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Thigh (roasted, meat and skin)

10

20. Chicken Leg (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Spirulina (dried, seaweed)

0

0

3. Cardamom (dried)

0

4. Kelp Seaweed

0

5. Grapefruit Juice (pink , fresh)

0

6. Wheat Wholemeal Flour (soft wheat)

0

7. Vinegar (red wine)

0

8. Rye

0

9. Shrimp (mixed species, breaded and fried)

0

0

11. Grapeseeds Oil

0

12. Cranberries

0

0

14. Tomato Paste (canned, without salt added)

0

15. Red Wine (table)

0

16. Butter (salted)

0

17. Instant Сoffee (prepared)

0

18. Milk (2% milkfat)

0

19. Atlantic Pollock (dry heat cooked)

0

20. Kohlrabi (boiled)

0