Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Sugars (granulated)

0

0

3. Bay Leaf (dried)

0

4. Chicken Leg (stewed, meat and skin)

0

5. Pepper(sweet)

0

6. Black Tea (brewed)

0

7. Pumpkin And Squash Seed Kernels (dried)

0

8. Capers (canned)

0

0

10. Couscous (dry)

0

11. Trout (mixed species, dry heat cooked)

0

0

13. Mung beans (boiled)

0

14. Chanterelle

0

15. Navy Beans (canned, mature seeds)

0

16. Coconut Meat (dried)

0

17. Pearled Barley

0

18. Peas Green (mature seeds)

0

19. Corn Grits (cooked, white corn)

0

20. Cheese Сottage (lowfat, 2% milkfat)

0