Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Stinging Nettles (blanched)

0

2. Atlantic Mackerel (dry heat cooked)

0

0

0

5. Peppers (canned, solids and liquids, sweet, green)

0

6. Kohlrabi (boiled)

0

7. Carrot Juice (canned)

0

0

9. Fried Egg (chicken)

0

10. Currants (red and white)

0

11. Horseradish (prepared)

0

12. Cashew Nuts

0

13. Pearled Barley (cooked)

0

14. Spirulina (seaweed)

0

0

16. Tuna (yellowfin, dry heat cooked)

0

17. Tangerine Juice (fresh)

0

18. Duck Domesticated (roasted meat)

0

0

0