Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Shrimp (untreated, cooked)

0

2. Corn (white, sweet)

0

3. Lettuce Iceberg

0

0

0

6. Milk (dry, whole)

0

7. Chicken heart (raw)

0

8. Lentils (boiled)

0

9. Grapes (muscadine)

0

10. Fructose (powder)

0

11. Asparagus (boiled)

0

12. Cauliflower

0

13. Chum Salmon

0

14. Сorn Flour

0

15. Alaska Pollock (dry heat cooked)

0

16. Wheat Durum

0

17. Beef Ground (raw)

0

18. Pomegranates

0

19. Goat Cheese (hard type)

0

20. Chicken thigh (fried in batter, meat and skin)

0