Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Cheese Сottage (lowfat, 2% milkfat)

0

2. Onion (spices, powder)

0

0

4. Atlantic Salmon (wild, dry heat cooked)

0

5. Chicken breast (roasted)

0

6. Рarsley leaves

0

7. Chicken Broilers (stewed light meat)

0

8. Macadamia Nuts

0

9. Nutmeg (ground)

0

10. Cinnamon (ground)

0

11. Green Tea (brewed, from bags)

0

12. Atlantic Salmon (wild, fresh or frozen)

0

13. Cauliflower (boiled, drained, without salt)

0

14. Coriander (cilantro) leaves

0

15. Corn Grits (white corn)

0

16. Gooseberries

0

17. Rainbow Trout (farmed, dry heat cooked)

0

18. Cream (coffee or table, fluid, light)

0

19. Rice Brown (cooked, long-grain)

0

0