Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

0

0

3. Pink Salmon (dry heat cooked)

0

4. Wheat Bread (toasted)

0

0

6. Peas (canned, green)

0

7. Caviar Black And Red (granular)

0

8. Rabbit Meat (roasted, domesticated)

0

9. Onions (young green, tops only)

0

10. Atlantic Herring (pickled)

0

11. Water (bottled)

0

12. Cuttlefish (mixed species, moist heat cooked)

0

13. Grapes (red or green, European type)

0

14. Chicken Broilers (roasted light meat )

0

0

16. Marjoram (dried)

0

17. Soy Sauce (from soy, tamari)

0

18. Corn (sweet, yellow)

0

19. Herbal Tea From Chamomile (brewed)

0

20. Soybeans (sprouted)

0