Food| Nutrients in food

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

Group of products:

Products with maximal content, per 100g

1. Turmeric (ground)

164

125 ÷ 130

3. Shrimp (mixed species, moist heat cooked)

92

4. Cream Cheese

68

5. Beef (loin, tenderloin, roasted)

61

6. Cheddar Cheese

59

7. Almonds (dry roasted, without salt added)

57

8. Shrimp (mixed species)

46

9. Brazil Nut (dried, unblanched)

45

10. Mayonnaise (regular)

41

11. Cream (coffee or table, fluid, light)

32

12. Peanuts (dry-roasted, with salt)

32

30

14. Beef Liver (braised)

22

15. Beef Liver (pan-fried)

21

16. Sunflower seeds

20

17. Pistachio Nuts (dry roasted, without salt added)

19

18. Chicken Thigh (roasted, meat and skin)

13

13

20. Fried Egg (chicken)

13

Products with minimal content, per 100g

0

0

3. wild boar meat (roasted)

0

4. Tomato Juice (canned, with salt)

0

5. Tomatoes (canned, red, ripe, stewed)

0

6. Cherries (sweet)

0

7. Potato Pancakes

0

8. Rye Bread (toasted)

0

0

10. Coffee (brewed)

0

11. Cashew Nuts (dry roasted, without salt added)

0

12. Atlantic Pollock

0

13. Rose Hips (wild)

0

14. Roquefort Cheese

0

15. Dark Chocolate (45-59% cacao)

0

16. Mussel (blue)

0

17. Mustard (prepared)

0

18. Grapefruit (white)

0

19. Mackerel (salted)

0

20. Anchovy (canned in oil)

0