Food| Nutrients in food

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

Group of products:

Products with maximal content, per 100g

1. Turmeric (ground)

164

125 ÷ 130

3. Shrimp (mixed species, moist heat cooked)

92

4. Cream Cheese

68

5. Beef (loin, tenderloin, roasted)

61

6. Cheddar Cheese

59

7. Almonds (dry roasted, without salt added)

57

8. Shrimp (mixed species)

46

9. Brazil Nut (dried, unblanched)

45

10. Mayonnaise (regular)

41

11. Cream (coffee or table, fluid, light)

32

12. Peanuts (dry-roasted, with salt)

32

30

14. Beef Liver (braised)

22

15. Beef Liver (pan-fried)

21

16. Sunflower seeds

20

17. Pistachio Nuts (dry roasted, without salt added)

19

18. Fried Egg (chicken)

13

13

13

Products with minimal content, per 100g

1. Vinegar (red wine)

0

0

3. Shrimp (mixed species, breaded and fried)

0

4. Chicken breast (roasted)

0

5. White Mushrooms

0

6. Grapeseeds Oil

0

7. Salt (table)

0

8. Cardamom (dried)

0

9. Cinnamon (ground)

0

10. Beans Navy (mature seeds)

0

11. Grapefruit Juice (pink , fresh)

0

12. Peppers (canned, solids and liquids, sweet, red)

0

13. Butter (salted)

0

14. Cherries (sour, red)

0

15. Instant Сoffee (prepared)

0

16. Dill

0

17. Atlantic Pollock (dry heat cooked)

0

18. Sesame Seeds (dried)

0

19. Beef (boiled)

0

20. Atlantic Mackerel (fresh or frozen)

0