Food| Nutrients in food

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

Group of products:

Products with maximal content, per 100g

1. Turmeric (ground)

164

125 ÷ 130

3. Shrimp (mixed species, moist heat cooked)

92

4. Cream Cheese

68

5. Beef (loin, tenderloin, roasted)

61

6. Cheddar Cheese

59

7. Almonds (dry roasted, without salt added)

57

8. Shrimp (mixed species)

46

9. Brazil Nut (dried, unblanched)

45

10. Mayonnaise (regular)

41

11. Peanuts (dry-roasted, with salt)

32

12. Cream (coffee or table, fluid, light)

32

30

14. Beef Liver (braised)

22

15. Beef Liver (pan-fried)

21

16. Sunflower seeds

20

17. Pistachio Nuts (dry roasted, without salt added)

19

13

19. Chicken Thigh (roasted, meat and skin)

13

20. Fried Egg (chicken)

13

Products with minimal content, per 100g

1. Black Pepper

0

0

3. Dark Chocolate (60-69% cacao)

0

4. Chum Salmon (dry heat)

0

5. Sugars (granulated)

0

6. Whiting (mixed species)

0

7. Kiwifruit (gold)

0

8. Striped Mullet (raw)

0

9. Pork (loin, tenderloin, raw)

0

10. Pepper(sweet)

0

11. Boiled Sausage Dietetic

0

12. Pumpkin And Squash Seed Kernels (dried)

0

13. Peas Green (mature seeds)

0

14. Atlantic Herring (kippered)

0

15. Couscous (dry)

0

0

17. Green Olives (canned)

0

18. Chanterelle

0

19. Chicken Liver

0

20. Pearled Barley

0