Food| Nutrients in food

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

Group of products:

Products with maximal content, per 100g

1. Turmeric (ground)

164

125 ÷ 130

3. Shrimp (mixed species, moist heat cooked)

92

4. Cream Cheese

68

5. Beef (loin, tenderloin, roasted)

61

6. Cheddar Cheese

59

7. Almonds (dry roasted, without salt added)

57

8. Shrimp (mixed species)

46

9. Brazil Nut (dried, unblanched)

45

10. Mayonnaise (regular)

41

11. Peanuts (dry-roasted, with salt)

32

12. Cream (coffee or table, fluid, light)

32

30

14. Beef Liver (braised)

22

15. Beef Liver (pan-fried)

21

16. Sunflower seeds

20

17. Pistachio Nuts (dry roasted, without salt added)

19

13

19. Chicken Thigh (roasted, meat and skin)

13

20. Fried Egg (chicken)

13

Products with minimal content, per 100g

1. Tuna (bluefin, dry heat cooked)

0

2. Рarsley leaves

0

3. Duck Wild (raw breast meat)

0

4. Macadamia Nuts

0

5. Chicken heart (raw)

0

6. Shiitake(cooked, without salt)

0

7. Shrimp (untreated)

0

8. Baker's Yeast (compressed)

0

9. Asparagus (boiled)

0

10. Chicken Broth

0

0

12. Chicken Breast (stewed)

0

13. Gooseberries

0

14. Beef Ground (raw)

0

0

0

17. Chicken thigh (fried in batter, meat and skin)

0

18. Mozzarella Cheese

0

19. Atlantic Salmon (wild, fresh or frozen)

0

20. Wheat Bran (crude)

0