Food| Nutrients in food

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

Group of products:

Products with maximal content, per 100g

1. Turmeric (ground)

164

125 ÷ 130

3. Shrimp (mixed species, moist heat cooked)

92

4. Cream Cheese

68

5. Beef (loin, tenderloin, roasted)

61

6. Cheddar Cheese

59

7. Almonds (dry roasted, without salt added)

57

8. Shrimp (mixed species)

46

9. Brazil Nut (dried, unblanched)

45

10. Mayonnaise (regular)

41

11. Peanuts (dry-roasted, with salt)

32

12. Cream (coffee or table, fluid, light)

32

30

14. Beef Liver (braised)

22

15. Beef Liver (pan-fried)

21

16. Sunflower seeds

20

17. Pistachio Nuts (dry roasted, without salt added)

19

18. Fried Egg (chicken)

13

13

20. Chicken Thigh (roasted, meat and skin)

13

Products with minimal content, per 100g

0

2. Mustard seed (ground)

0

3. Dried Apples (sulfured)

0

4. Orange Juice (fresh)

0

5. Atlantic Herring (dry heat cooked)

0

0

7. Sour Cream (30%)

0

8. Cocoa Powder

0

9. Vegetable Marrow

0

10. Ripe Olives (canned)

0

11. Chicken Liver (pan-fried)

0

12. Smelt (raw)

0

13. Corn (yellow, sweet, frozen, kernels on cob)

0

14. Buckwheat (roasted)

0

15. Gouda Cheese

0

16. Beets (boiled)

0

17. Margarine 80% Fat (without salt)

0

0

0

0