Food| Nutrients in food

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

Group of products:

Products with maximal content, per 100g

1. Turmeric (ground)

164

125 ÷ 130

3. Shrimp (mixed species, moist heat cooked)

92

4. Cream Cheese

68

5. Beef (loin, tenderloin, roasted)

61

6. Cheddar Cheese

59

7. Almonds (dry roasted, without salt added)

57

8. Shrimp (mixed species)

46

9. Brazil Nut (dried, unblanched)

45

10. Mayonnaise (regular)

41

11. Cream (coffee or table, fluid, light)

32

12. Peanuts (dry-roasted, with salt)

32

30

14. Beef Liver (braised)

22

15. Beef Liver (pan-fried)

21

16. Sunflower seeds

20

17. Pistachio Nuts (dry roasted, without salt added)

19

18. Fried Egg (chicken)

13

13

20. Chicken Thigh (roasted, meat and skin)

13

Products with minimal content, per 100g

1. Corn (white, sweet)

0

2. Trout (mixed species)

0

3. Pork Ground (raw)

0

0

5. Rice White (cooked, medium-grain)

0

6. Milk (dry, whole)

0

7. White Beans (canned, mature seeds)

0

8. Chicken Thigh (stewed, meat and skin)

0

9. Grapes (muscadine)

0

10. Cauliflower

0

11. Corn Grits (cooked, yellow corn)

0

12. Сorn Flour

0

13. Lettuce Romaine

0

14. Wheat Durum

0

15. Spearmint (dried)

0

16. Pomegranates

0

17. Potatoes (boiled)

0

0

0

20. Rabbit Meat (stewed, domesticated)

0