353
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Food Nutrients in food
Lentilsbeneficial substances and composition per 100 g of the productMain25 800
1 060
60 080
84
10 400
Carbohydrates30 500
270
300
2 030 ÷ 2 900
3 400
43 400
1 470
Amino acids1 080 ÷ 1 100
1 990 ÷ 2 300
2 860 ÷ 3 000
250 ÷ 340
4 000 ÷ 4 400
1 050 ÷ 1 100
1 100 ÷ 1 120
1 870 ÷ 2 000
1 800 ÷ 1 900
210 ÷ 220
1 270 ÷ 1 400
1 080 ÷ 1 100
1 190 ÷ 1 400
920 ÷ 1 000
230 ÷ 250
690 ÷ 840
1 280 ÷ 1 300
Fatty acids Unsaturated
698 ÷ 707
109 ÷ 110
400 ÷ 404
Monounsaturated
Polyunsaturated
400 ÷ 404
109 ÷ 110
Saturated
145 ÷ 153
130 ÷ 133
15 ÷ 20
Minerals Macronutrients
33.8 ÷ 109
77 ÷ 122
285 ÷ 425
670 ÷ 955
163
Micronutrients
3.8 ÷ 7.94
0.015 ÷ 0.067
0.17
0.00174
0.61
0.0033
0.0009 ÷ 0.0452
0.0116
0.52 ÷ 0.66
0.025
0.0007
0.55 ÷ 0.8
0.00008
0.0748
1.19 ÷ 1.3
0.0775
0.161
0.027
0.0083
80 ÷ 95
0.00001
0.0029
0.0252
3.06 ÷ 4.78
0.013
Vitamins0.5 ÷ 0.87
0.2 ÷ 0.21
96.4
0.54 ÷ 0.649
0.00033
0.0002
0.023
0.005
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zlakovyje-i-bobovyje/chechevitsa
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