Food| Nutrients in food

Rice Brown Unpolished

Rice Brown Unpolished : beneficial substances and composition per 100 g of the product Cereals and Legumes en

beneficial substances and composition per 100 g of the product

Main

Energy (kcal)
362
Total lipid / fat (mg)
2 680 ÷ 2 900
Carbohydrate (mg)
76 170 ÷ 77 200
Phytosterols (mg)
10.2
Purines (mg)
15
Water (mg)
12 370

Carbohydrates

Cellulose (mg)
3 400
Fructose (mg)
150
Glucose (mg)
170
Mono-and disaccharides (mg)
940 ÷ 1 070
Pectin (mg)
1 800
Starch (mg)
68 900
Sucrose (mg)
800 ÷ 850

Phytosterols

Beta-sitosterol (mg)
4.4
Campesterol (mg)
2.5

Amino acids

Alanine (mg)
463 ÷ 530
Arginine (mg)
602 ÷ 680
Aspartic acid(mg)
743 ÷ 800
Cystine (mg)
96 ÷ 110
Glutamic acid(mg)
1 400 ÷ 1 618
Glycine (mg)
391 ÷ 410
Histidine (mg)
200 ÷ 202
Isoleucine (mg)
336 ÷ 390
Leucine (mg)
657 ÷ 700
Lysine (mg)
303 ÷ 330
Methionine (mg)
179 ÷ 210
Phenylalanine (mg)
410 ÷ 480
Proline (mg)
372 ÷ 410
Serine (mg)
411 ÷ 450
Threonine (mg)
291 ÷ 300
Tryptophan (mg)
101 ÷ 130
Tyrosine (mg)
260 ÷ 298
Valine (mg)
466 ÷ 590

Fatty acids

 Unsaturated
Total (mg)
1 930 ÷ 2 100
Omega-3 unsaturated (mg)
40 ÷ 44
Omega-6 unsaturated (mg)
920 ÷ 1 000
 Monounsaturated
C16:1 Palmitoleic / omega-7 (mg)
10
C18:1 Oleic / Omega-9 (mg)
960 ÷ 1 046
 Polyunsaturated
C18:2 Linoleic / Omega-6 (mg)
920 ÷ 1 000
C18:3 Alpha-linolenic / Omega-3 (mg)
40 ÷ 44
 Saturated
Total (mg)
524 ÷ 564
C12:0 Lauric (mg)
3
C14:0 Myristic (mg)
11
C16:0 Palmitic / Omega-7 (mg)
460 ÷ 498
C18:0 Stearic (mg)
50 ÷ 52

Minerals

 Macronutrients
Calcium / Ca (mg)
8.64 ÷ 15.3
Chlorine / Cl (mg)
13.3
Magnesium / Mg (mg)
100 ÷ 129
Phosphorus / P (mg)
315 ÷ 437
Potassium / K (mg)
240 ÷ 270
Sodium / Na (mg)
1 ÷ 2.3
Sulphur / S (mg)
60
 Micronutrients
Strontium / Sr (mg)
0.018 ÷ 0.032
Aluminum / Al (mg)
0.912
Arsenic / As (mg)
0.00011 ÷ 0.0002
Barium / Ba (mg)
0.0087
Boron / B (mg)
0.224
Bromine / Br (mg)
0.055
Chromium / Cr (mg)
0.0025
Cobalt / Co (mg)
0.0069
Copper / Cu (mg)
0.11 ÷ 0.24
Fluoride / F (mg)
0.08
Germanium / Ge (mg)
0.009
Iodine / J (mg)
0.0029 ÷ 0.0072
Lead / Pb (mg)
0.00019
Lithium / Li (mg)
0.015 ÷ 0.024
Manganese / Mn (mg)
1.6 ÷ 3.7
Molybdenum / Mo (mg)
0.0267
Nickel / Ni (mg)
0.0369
Rubidium / Rb (mg)
0.0188
Sb / Sb (mg)
0.00001
Selenium / Se (mg)
0.02
Silicon / Si (mg)
376
Thallium / Tl (mg)
0.00015 ÷ 0.00022
Tin / Sn (mg)
0.0156 ÷ 0.0179
Titanium / Ti (mg)
0.0365
Vanadium / V (mg)
0.4
Zinc / Zn (mg)
1.1 ÷ 2.3
Zirconium / Zr (mg)
0.008 ÷ 0.0105
Sources of data:
http://www.pharmacognosy.com.ua/index.php/vashe-zdorovoye-pitanije/zlakovyje-i-bobovyje/ris-neshlifovanniy