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Food Nutrients in food
C12:0 Lauric (mg)
Group of products:
Products with maximal content, per 100g1. Coconut Oil
41 840
28 625
3. Coconut Meat
14 858
2 587
2 587
1 572
1 295
8. Gouda Cheese
1 211
9. Feta Cheese
1 159
10. Cream Cheese
1 004
11. Cheddar Cheese
967
873
690
15. Sour Cream (30%)
660
614
17. Bay Leaf (dried)
530
19. Brie Cheese
504
20. Edam Cheese
496
Products with minimal content, per 100g1. Asparagus
0
2. Figs
0
3. Buckwheat
0
0
6. Figs (dried)
0
0
0
10. Аpricot
0
11. Beet Greens
0
12. Rye Bread
0
13. Quail egg
0
14. Sesame Oil
0
0
0
17. Pepper(sweet)
0
18. Capers (canned)
0
20. Couscous (dry)
0
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